Herbs and their Uses
- Sosha M Nayzenga
- Feb 18, 2020
- 44 min read
Updated: 4 days ago
Old is gold, longevity is the crown of Life with a distinction of honor, experience, and knowledge. Ancient holistic lifestyle is our golden heritage not to be lost at any time.
Being a holistic physician, I believe in the concept of organic food (food not robbed of- natural properties during planting, manufacturing and cooking), natural remedies (herbs, plants and nature) and ancient African way of life. It is an inborn concern to search, research and practice the ancient holistic way to live a long healthy and happy life. I was fascinated by the deep history, cultural and mystic connection that herbs, plant and natural ways has in our lives.
It's so exciting to explore the therapeutic properties of various herbs, plants and natural ways. Herbs, plants and natural ways have healing properties that can be just as effective as over-the-counter pills and potions, and costs you a fraction of the price. What could be more amazing way to balance optimal vitality and reconnect us with nature that is our home than through the guidance and mystic wisdom of herbs and plants that have been our African pride for unending eons.
The truth about using herbs as part of our healing process is that we don't get the side-effects that we get with allopathic medicine. I have been using herbs for as long as anyone can remember to treat myself when I am ill, also treating my family and many people who still trust in nature and this is always my first choice when ill. Herbal medicine is one of the oldest ways that Africa have supported health and wellness with the use of herbs, plants and natural way that naturally work synergistically with our bodies.
WHO recognizes that traditional, complementary and alternative medicine has many benefits and Africa has a long history of traditional medicine and practitioners that play an important role in providing care to populations.
For thousands of years from time immemorial before there were supplement, pharmaceutical companies, genetically modified products, many dangerous product we eat, breathe, use and before the arrival of the down-pressor who also destroyed the African heritage, Ancient African people depended on the holistic medicinal properties of locally resourced plants, herbs, other natural ways for healing, maintaining the quality of their lives and communicating with nature through the forgotten and lost silent language of the universe that binds everything together like beads on a thread and connects all creation to the soul of the universe, bot h matter, particle, order, sensitivity or response to the environment, reproduction, growth and development, regulation, homeostasis, and energy processing.
All matter is made of particles. Particles have space between them. Particles are always moving. Particles move faster and get farther apart when heated, so is Life, it is moving away from us due to our corrupt minds, greedy for power, hunger for wickedness and dangerous inventions. We are dying young, many youths looks wasted and old when they are still in their prime life. Our bodies were designed to exist with nature.
Whether that knowledge was passed down by family elders, savants spirited healers, or natural healers, people knew that obeying the laws of nature and given the right food and herbs, their body could heal. They abide by the holistic laws and wisdom of nature. marvelously, everyone had knowledge of which plants, herbs and natural ways were used for common ailments and first aid situations. They lived in nature with nature, their life was holistic, hence they lived long, and enjoyed many days of sunshine, rainfall and moonlight. Premature death were mostly a curse, for it was rare.
When Africa lost connection to nature, we lost our heritage, higher knowledge and power to heal our families and communities with nature's original medicine and the mystical Godly energy of transformation and creation. When Einstein said that “two things are infinite: the universe and human stupidity,he wasn’t gunning for fame. He understood Life from a higher dimension, and it wasn't a joke as some may think. It was a strong line that was turned into a quote. All quotes start as sentences, but very few as bold and true declarations. It is that second kind,the inconspicuous kind, that life is truly made of.
The use of medicinal plants as a fundamental component of the African traditional healthcare system is perhaps the oldest and the most assorted of all therapeutic systems. In many parts of rural Africa, traditional healers prescribing medicinal plants are the most easily accessible and affordable health resource available to the local community and at times the only therapy that subsist
Triple Leaf Holistics, is a positive movement on the quest of restoring the ancient African holistic way of Life so we can empower our Continent, Nation, Community, Society and Family for True Knowledge and Wisdom of Life, Health and Harmony the Natural Way as it was in the beginning so shall it be all times, reclaiming back our lost Heritage and the Life we were meant to live. Our Passion is creating a holistic supportive community that facilitates us and our children feeling empowered to learn about the plants that grow around us, the true knowledge of our-story, wisdom, values and mystics . And, that one day the healing qualities of herbs, plants and natural way will once again be common knowledge for us all.
I am one of the blessed people in the universe because I get to live my passion, which is researching, studying, simplifying, teaching, interviewing the masters, bringing smiles in sorrowful faces and exciting information about ancient holistic way of Life, the use of herbs, plants and natural way of healing. Today many practitioners from naturopathic doctors to holistic nutritionists and clinically trained herbal therapist use herbs, plants and natural ways to support holistic and whole-body wellness. Often times these practitioners use a combination of herbal products, natural ways and whole-food, to support vitality, nevertheless, anyone can use herbs, plants and nature's way in their own home to support their well being.
There’s no denying that we’re all slowly going back to nature. And I mean that literally. People nowadays are starting to live simpler, natural and healthier by going back to the basics, the holistic way of life. How holistic? Well, a lot of people turning to herbs as an alternative way of healing, because Herbal medicine has been around for centuries and herbs are found virtually everywhere, even in your own backyard! many are even mistaken for weeds! If you would like to get started incorporating more herbs into your daily life to promote holistic health and wellness, the following herbs are a great place to begin. Although I am a firm believer in holistic herbal medicine, I am also aware that there are times when you need to seek the advice of an allopathic physician, especially when you can't access professional holistic practitioners and so I am not beating around the bush here, but showing you that there is definitely help at hand, often in herbs and plants that others might concern nuisance weeds, such as the common blackjack, that in fact is one of the most useful little herbs around. Blackjack is an edible vegetable herb, and is also used in medicine, fodder, herbal tea, relish and as a spice.
All parts of Blackjack herb, the aerial parts (leaves, flowers, seeds, and stems), and/or the roots, fresh or dried, are used as ingredients in traditional medicines. It is frequently prepared as a dry powder, decoction, maceration or tincture. In order to reap the plant’s health benefits. The leaves may be eaten raw like green vegetables or boiled and prepared with other dishes such as cabbage to create a tasty and healthy meal that is loaded with a number of health benefits. The leaves are also used to prepare blackjack tea and juice. Despite the variety of uses, some communities still view the plant as a weed only.
The plant is also used to make herbal tea which is taken as a general beverage or as a treatment for worms and flatulence. Black jack also contains some powerful antibacterial,
antiseptic, antimicrobial and anti-dysenteric properties. Used on conditions such as foot and mouth diseases, angina, menstrual disorders, hepatitis, laryngitis, hemorrhoids, for internal and external inflammations, tooth-ache, digestive disorders, , sores, lacerations, upset stomach in food poisoning, sore throat, swellings, hypertension, and jaundice.
Serves as a diuretic and contains antimalarial properties. Also used against headaches. Black jack can be used for treatment of opportunistic infections arising as a result of HIV/AIDS infections. It is a natural antibiotic that successfully treats antibiotic resistant bacteria. This is due to the fact that it is made up of hundreds of complex compounds that bacteria can’t develop resistance to.
So next time you are pulling those black jack out of your garden cursing their existence, be grateful that they are there and think twice about their use and how your health will benefit from using them, rather than just throwing them away. Give thanks respect and honor to the herb.
Herbs are plants with savory or aromatic properties that are used for flavoring and garnishing food, medicinal purposes, or for fragrances; excluding vegetables and other plants consumed for macronutrients. Culinary use typically distinguishes herbs from spices. Wikipedia
Herbs have a variety of uses including culinary, medicinal, and spiritual.
The general usage of the term "herb" differs between culinary herbs and medicinal herbs; in medicinal or spiritual use, any parts of the plant might be considered as "herbs", including leaves, roots, flowers, seeds, root bark, inner bark (and cambium), resin and pericarp.
They are sold as tablets, capsules, powders, teas, extracts, and fresh or dried plants. People use herbal medicines to maintain or improve their health.
Just like conventional medicines, herbal medicines will have an effect on the body, and can be potentially harmful if not used correctly.
They should therefore be used with the same care and respect as conventional medicines.
If you're consulting your doctor or pharmacist about health matters, or are about to undergo surgery, always tell them about any herbal medicines you're taking.
Herbs can be taken internally or used externally in various ways. Knowing how to use or prepare herbs and what dosage to take is vital, to ensure safe and effective use.
Definition
In botany, the term herb refers to a herbaceous plant, defined as a small, seed-bearing plant without a woody stem in which all aerial parts (i.e. above ground) die back to the ground at the end of each growing season. Usually the term refers to perennials although herbaceous plants can also be annuals (where the plant dies at the end of the growing season and grows back from seed next year), or biennials. This term is in contrast to shrubs and trees which possess a woody stem. Shrubs and trees are also defined in terms of size, where shrubs are less than ten meters tall, and trees may grow over ten meters. The word herbaceous is derived from Latin herbāceus meaning "grassy", from herba "grass, herb".
Another sense of the term herb can refer to a much larger range of plants, with culinary, therapeutic or other uses. For example, some of the most commonly described herbs such as sage, rosemary and lavender would be excluded from the botanical definition of a herb as they do not die down each year, and they possess woody stems. In the wider sense, herbs may be herbaceous perennials but also trees, sub-shrubs, shrubs, annuals, lianas, ferns,mosses, algae, lichens, and fungi. Herbs can utilize not just stems and leaves but also fruit, roots, bark and gums. Therefore, one suggested definition of a herb is a plant which is of use to humans, although this definition is problematic since it could cover a great many plants that are not commonly described as herbs.
Ancient Greek philosopher Theophrastus divided the plant world into trees, shrubs, and herbs. Herbs came to be considered in three groups, namely pot herbs (e.g. onions), sweet herbs (e.g. thyme), and salad herbs (e.g. wild celery). During the seventeenth century as selective breeding changed the plants size and flavor away from the wild plant, pot herbs began to be referred to as vegetables as they were no longer considered only suitable for the pot.
History
Colonial era
Science has, in the past, considered methods of traditional knowledge as primitive and backward. Under colonial rule, traditional diviner-healers were outlawed because they were considered by many nations to be practitioners of witchcraft and magic, and declared illegal by the colonial authorities, creating a war against aspects of the indigenous culture that were seen as witchcraft. During this time, attempts were also made to control the sale of herbal medicines.
After many African countries obtained independence, attempts to control traditional medicine went as far as sending diviner-healers to re-education camps. As colonialism and Christianity spread through Africa, colonialists built general hospitals and Christian missionaries built private ones, with the hopes of making headway against widespread diseases. Little was done to investigate the legitimacy of these practices, as many foreigners believed that the native medical practices were pagan and superstitious and could only be suitably fixed by inheriting Western methods. During times of conflict, opposition has been particularly vehement as people are more likely to call on the supernatural realm. Consequently, doctors and health practitioners have, in most cases, continued to shun traditional practitioners despite their contribution to meeting the basic health needs of the population.
Modern period
In recent years, the treatments and remedies used in traditional African medicine have gained more appreciation from researchers in science. Developing countries have begun to realize the high costs of modern health care systems and the technologies that are required, thus proving Africa's dependence to it. Due to this, interest has recently been expressed in integrating traditional African medicine into the continent's national health care systems.
The Art of Spiritual Tea Making
If you want to gain all the spiritual benefits that a healing herbal infusion has to offer, you need to take some time in preparing it.
Tea is best made in a closed vessel—either a teapot or a cup with a small saucer placed on top to serve as a lid. When you brew tea this way, you allow the beautiful aromatic qualities to recirculate back into the liquid. You know that uplifting fragrance emanating from peppermint tea? Well, that represents most of the spiritually healing herbal oils floating off into the atmosphere. If you brew it in a teapot or cup with a lid, the steam condenses back into the infusion.
For most herbal teas and for maximum spiritual benefit to be had, you’ll want to brew it for at least five minutes in boiling water. You can allow your tea to brew longer and get an even more potent spiritually activating herbal infusion. A general rule is one teaspoon of herb per cup of water, plus one extra for the teapot. So if your teapot holds two cups of water, you would add three teaspoons of herb.
How to Prepare Herbal Teas
Making herbal teas can either be made using fresh flowers and leaves or fried flowers and leaves of the various herbs. Herbs are cut during the summer, tied in bunches and then hung upside down to dry so as to encourage the concentration of the healing properties in the flowers and leaves.
Drying is best in the shade where air circulation is good, either laid on racks or hung up in bunches.
Once the herbs are dry these can be stripped from the stalks, placed in brown paper bags and used when needed.
How to Prepare Herbal Tinctures
Medical tinctures are made by packing glass jars with the fresh or dried herbs, then covering the plant material with either brandy or vodka, leaving the herbs in a dark cupboard for 6 weeks, shaking the bottle occasionally, straining the herbs through a muslin cloth, and then storing the mixture in a dark cupboard until needed. Doses are given using an eye dropper, mixed with a little water.
How to Prepare Herbal Decoctions
Decoctions involve boiling plants - usually the woody or harder parts of plants (berries and seeds, roots, barks) in a covered saucepan for about 20 minutes or longer, until half the amount of water as was originally used, is left behind.
Herbal Creams and Lotions
Preparations for external use include ointments (oil based), creams (water based), liniments (oily liquid preparations) and poultices (powdered dried herbs or crushed fresh herbs applied to the skin for medicinal or cosmetic uses such as facial masks).
Spiritual and Medicinal Properties of Various Herbs, Plants and Teas
ALOE
Scientific name: Aloe Vera
Kingdom: Plantae
Rank: Species
Higher classification: Aloes The Aloe plant has an abundance of medicinal properties and has been used for centuries for this reason. Aloe Vera is a succulent plant species of the genus Aloe. An evergreen perennial, it originates from the Arabian Peninsula, but grows wild in tropical, semi-tropical, and arid climates around the world. It is cultivated for agricultural and medicinal uses. Wikipedia
According to NIH, Aloe Vera’s use can be tracked back 6,000 years to early Egypt, where the plant was depicted on stone carvings.
Aloe Vera is one of the plants that humans have used for thousands of years to heal internally and externally. Black people, as far back in the land of Kemet (Ancient Egypt) had the knowledge of Aloe Vera’s importance as a medicinal plant. There are 6,000-year old stone carvings in Kemet with pictures of the plant, which they called the "Plant of Immortality." Approximately 1500 B.C.E. in Kemet during the reign of Waset’s Per-aa, Amen-Hotep, the uses of Aloe Vera were recorded on a famous papyrus for its use in cosmetics and herbal medicines. The Kemetic Queens Nefertiti and Cleopatra applied Aloe Vera on their brown skin regularly to enhance their natural beauty. In addition, Aloe Vera was also taken internally to cleanse the stomach, heal tonsillitis, and mouth diseases, as well as used externally to relieve bruises, wounds and many skin conditions, such as dry itchy skin, etc.
Aloe Vera is scientifically known as Aloe Barbadensis Miller (True Aloe). There are approximately 300 varieties of the Aloe plant. Aloe Vera is known as the Healing Plant, Wonder Plant, Miracle Plant, Burn Plant, First Aid Plant, Lily of the Desert, Jelly Leek, Wand of Heaven, Goddess, and Plant of Immortality. Aloe is native to East and South Africa, and it grows well in sunny, warm and dry climates.
There are two medicinally useful parts of the aloe Vera plant. First, the leaves are filled with a clear gel. This gel is extracted from the plant and usually used on the skin to treat burns and various skin conditions. The gel can also be found in liquid or capsule form and taken orally.
The second substance the plant produces is called aloe latex. This is the yellow pulp that’s found just under the outer part of the plant leaf. Aloe latex has been shown to have laxative properties, and it’s usually taken orally to treat constipation.
Aloe Vera has some amazing healing and therapeutic properties.
There are more than 300 species of the aloe plant, but Aloe barbadensis (aka aloe Vera) is the best known and is prized in the health and beauty worlds for its healing properties.
Lower blood sugar A study found drinking two tablespoons of aloe Vera juice every day for two weeks helped lower the blood sugar levels among people with type 2 diabetes. Triglyceride levels of the study participants also improved — a big deal for those with diabetes, because they're at an increased risk of developing heart disease.
Topical: The most common uses for Aloe would have to be for treating burns, wounds and skin conditions. Most of the time aloe Vera gel is used directly on the skin. It needs little preparation to get the results. The real magic of the Aloe Vera plant comes from the gel inside the leaves, to extract this all you need to do is take a knife and take off the thick skin on the outside of the leaf, spilt it open and scrap out the soft inside, and place on the skin like a poultice.,
As a Tincture: Pulp the leaves in a food processor. Place in jar and cover with brandy or vodka and process in the usual way. Take 1 teaspoon in some water, 3 times a day to treat a sluggish digestion and constipation.
AMARANTHUS
Amaranthus, collectively known as amaranth, is a cosmopolitan genus of annual or short-lived perennial plants. Some amaranth species are cultivated as leaf vegetables, pseudocereals, and ornamental plants. Most of the Amaranthus species are summer annual weeds and are commonly referred to as pigweed. Wikipedia
Kingdom: Plantae
Scientific name: Amaranthus
It has an impressive nutrient profile and been associated with a number of impressive health benefits, both the leaves and the seeds of amaranth are valuable in terms of human health. Whether you choose to consume it as a leaf vegetable, a cereal grain or grain flour depends on what health benefits you are seeking out. The root itself is also consumed as a root vegetable and has a rich mixture of minerals and nutrients. Considering the versatility and high concentration of antioxidants and phytosterols, amaranth is one of the most valuable foods that you may have ever heard of.
What Is Amaranth?
Amaranth is the common name for more than 60 different species of amaranthus. This cosmopolitan gluten-free grain was a major food crop around, and that it was domesticated more than 8000 years ago.
Amaranth is classified as a pseudocereal, meaning that it’s not technically a cereal grain like wheat or oats, but it shares a comparable set of nutrients and is used in similar ways. Its earthy, nutty flavor works well in a variety of dishes.
Did you know that there are many amaranth products on the market? The ancient grain can be consumed as a leaf, cereal grain, amaranth flour and amaranth oil. In fact, the amaranth leaf is used to make medicine, while the grain is used in food for its fiber and protein content, and the oil is applied topically to promote skin health.
Antioxidants are naturally occurring compounds that help protect against harmful free radicals in the body. Free radicals can cause damage to cells and contribute to the development of chronic disease
Amaranth is a nutritious, gluten-free grain that provides plenty of fiber, protein and micronutrients. Amaranth is a plant. The seed, oil, and leaf are used as food. The entire plant is used to make medicine. Amaranth is used for ulcers, diarrhea, swelling of the mouth or throat, and high cholesterol.
It has also been associated with a number of health benefits, including reduced inflammation, lower cholesterol levels and increased weight loss.
Best of all, this grain is easy to prepare and can be added to a variety of dishes, making it an excellent addition to your diet.
The unique health benefits of amaranth include its ability to stimulate growth and repair, reduce inflammation, prevent certain chronic diseases, boost bone strength, and lower blood pressure. It helps improve the immune system, reduce the appearance of varicose veins, maintain healthy hair, and ease weight loss efforts
If you want to protect the integrity and appearance of your hair, use amaranth as it contains a rare amino acid called lysine that the body cannot naturally produce. This increases your calcium uptake efficiency and helps keep the hair on your head by strengthening the follicles and preventing male pattern baldness. You can even remove the juice from the leaves and apply it to your hair after shampooing to further strengthen your hair and prevent hair loss.
ARTEMISIA
Artemisia vulgaris is one of several species in the genus Artemisia commonly known as mugwort, although Artemisia vulgaris is the species most often called mugwort. Wikipedia
Kingdom:Plantae
Clade:Tracheophytes
Clade:Angiosperms
Clade:Eudicots
Clade:Asterids
Order:Asterales
Family:Asteraceae
Genus:Artemisia
Species:A. annua
Binomial nameArtemisia annua
Artemisia chamomilla C.Winkl.
Wormwood is an herb. The above-ground plant parts and oil are used for medicine.
Wormwood is used for various digestion problems such as loss of appetite, upset stomach, gall bladder disease, and intestinal spasms. Wormwood is also used to treat fever, liver disease, and worm infections; to increase sexual desire; as a tonic; and to stimulate sweating. Wormwood oil is also used for digestive disorders, to increase sexual desire, and to stimulate the imagination.
Some people apply wormwood directly to the skin for healing wounds and insect bites. Wormwood oil is used as a counter irritant to reduce pain.
In manufacturing, wormwood oil is used as a fragrance component in soaps, cosmetics, and perfumes. It is also used as an insecticide.
Wormwood is used in some alcoholic beverages. Vermouth, for example, is a wine beverage flavored with extracts of wormwood. Absinthe is another well-known alcoholic beverage made with wormwood. It is an emerald-green alcoholic drink that is prepared from wormwood oil, often along with other dried herbs such as anise and fennel. But it is still allowed in European Union countries as long as the thujone content is less than 35 mg/kg. Thujone is a potentially poisonous chemical found in wormwood.
HOW DOES WORMWOOD WORK?
Wormwood oil contains the chemical thujone, which excites the central nervous system. However, it can also cause seizures and other adverse effects
.
In traditional Chinese medicine (TCM), A. annuais traditionally used to treat fever
In the last 20 years researchers focused on the activity of artemisinin against malaria, Research to develop antimalarial drugs led to the discovery of artemisinin, a compound which is extracted from Artemisia annua-"wiki"
-Claimed effectiveness against COVID-19
In April 2020, President Andry Rajoelina of Madagascar, speaking at the launch of a drink made from a variety of herbs though predominantly from A. annua and ravensara,recommended the product as a treatment for COVID-19 patients and said students' return to schools (which were closed during the pandemic would be conditioned on their consumption of it. However, despite anecdotal reports of the use of A. annua against COVID-19 in China, there is no clear evidence of the effectiveness of the tea against the infection, and no clinical studies have been conducted.
BASIL:
Basil, also called great basil, is a culinary herb of the family Lamiaceae. Basil is native to tropical regions from central Africa to Southeast Asia. It is a tender plant, and is used in cuisines worldwide. Wikipedia Scientific name: Ocimum basilicum Higher classification: Basil Rank: Species
Medicinal Use: As a tea for calming the nerves, settling the stomach, and easing cramps and good for the bladder. Use as a poultice on chest for bronchitis and chest colds. All basils are antibacterial and act as good insect repellents, and as Culpepper noted, �Being applied to the place bitten by venomous beasts, or stung by a wasp or hornet, it speedily draws the poison to it�. Basil, Ocimum sanctum, was originally a native plant of India and its use only spread outwards to Europe and the West in the sixteenth century. Ocimum sanctum, or Tulsi as it is known in Hindu, is used in traditional in religious ceremonies and in ayurvedic medicine for common colds, headaches, stomach disorders, inflammation, heart disease, various forms of poisoning, and malaria Sacred Use: It is sacred to the Hindu god Vishnu and his avatar, Krishna. Magical herbals occasionally refer to it as St. Joseph's Wort. Best known for its properties to aid and strengthen love. Although known to bring about prosperity, love spells are the general domain for basil. It is used to soothe communication and heal relationships between two people. Basil is originally native to India and other tropical regions of Asia, having been cultivated there for more than 5,000 years, reached Europe in the sixteenth century. Basil brings prosperity and happiness when planted in the garden. In Europe, they place basil in the hands of the dead to ensure a safe journey. In India, they place it in the mouth of the dying to ensure they reach God. The ancient Egyptians and ancient Greeks believed that it would open the gates of heaven for a person passing on.
BLACKBERRY
Rubus is a large and diverse genus of flowering plants in the rose family, Rosaceae, subfamily Rosoideae, with 250–700 species. Raspberries, blackberries, and dewberries are common, widely distributed members of the genus. Wikipedia
Scientific name: Rubus Fruticosus
Rank: Genus
Grows:Wild in hedges in the countryside. Harvest the leaves in summer and the berries when ripe.
Parts to Use:Berries and Leaves.
Uses:1)The berries are used extensively in country wines, jams, jellies, pies and syrups.
2) As a Poultice:Crushed blackberry leaves can be used for boils and small cuts and scratches on the skin. Ideal when you go blackberry picking!
3) As a Tea:The leaves are picked when they are young shoots in spring and used fresh in tea as a tonic.
Dried leaves and unripe fruit can also be used for treating diarrhea when made into a tea, and can also be used to treat mouth ulcers and gum disorders.
Use blackberry leaves for sore throats, colds and treating anemia.
Use 1 teaspoon dried leaves to 1 cup boiling water.
When cool, you can use blackberry tea as a skin lotion.
BLACK JACK
Herb Bidens pilosa is a species of flowering plant in the aster family. It is native to the Americas but it is known widely as an introduced species of other regions, including Eurasia, Africa, Australia, and the Pacific Islands. Wikipedia Scientific name: Bidens pilosa Family: Asteraceae Kingdom: Plantae Order: Asterales Rank: Species
Higher classification: Spanish needles
Blackjack (bidens pilosa l.) grows naturally as a perennial herb across the world, especially in tropical regions, and it is used in many parts of the world for treating illnesses such as diarrhoea, indigestion, wounds, and respiratory infections. Blackjack's agricultural and pharmaceutical benefits have been well studied by scientists, following which several suggestions for using it as a source of supplements and alternative antibiotics have been made. Moreover, blackjack is edible but very much underutilized for food purposes.
Black jack is a great choice for the prevention and treatment of diabetes due to the presence of various nutrients. Firstly, black jack is rich in fiber, a nutrient that makes insulin efficient at controlling blood sugar. Insulin is a hormone that moves sugar from the blood stream into body cells where it can be utilized. Black jack also has plenty of antioxidants and they too are involved in regulating blood sugar. Antioxidants improve the body’s ability to control blood sugar, so the higher the amount of antioxidants in the body the greater the body’s capacity to keep blood sugar under control. Studies show that people whose diets are rich in antioxidants have a dramatically lower incidence of diabetes.
There are so many more benefits associated with black jack. The anti-inflammatory powers of this vegetable also offer protection against cognitive decline. This means that eating black jack can prevent memory loss related to age and chronic diseases such as diabetes. Anti-inflammatory properties also significantly cut the likelihood of autoimmune conditions like type1 diabetes and lupus. Plus, antioxidants in black jack slow down aging and are able to reduce appearance of wrinkles. Black jack is also believed to fight off bacterial and fungal infections.
Black jack is greatly beneficial to the cardiovascular system which relates to the heart and blood vessels. The fiber abundantly present in black jack tremendously boosts heart health. Many studies show that the rate of heart disease is very low among populations that follow fiber-rich diets, like the rural African diet. Lack of fiber in modern diets has also been blamed for the high rates of heart diseases.
CANNABIS
Cannabis is a genus of flowering plants in the family Cannabaceae. The number of species ... The name Cannabis indica was listed in various Pharmacopoeias, and was ... The scientific debate regarding taxonomy has had little effect on the
Genus: Cannabis; L. Kingdom: Plantae Family: Cannabaceae Description · Taxonomy ·
Common Names
Hemp, Cannabis, Marijuana, Indian hemp, Ganja
Used worldwide since ancient times as treatment for various conditions and ailments including pain, inflammation, gastrointestinal issues such asIBS, muscle relaxation, anxiety, Alzheimer's and dementia, ADHD, autism, cancer,cerebral palsy, recurring headaches,Crohn's disease, depression, epilepsy, glaucoma, insomnia, and neuropathy among others.
Worldwide, 3 million deaths every year result from harmful use of alcohol, this represent 5.3 % of all deaths. The harmful use of alcohol is a causal factor in more than 200 disease and injury conditions, mostly from traffic collisions. Thousands of these deaths are from alcohol poisoning (overdosing on alcohol). There have been no reports of death caused by marijuana. It is virtually impossible to overdose on marijuana, and studies have shown there is no link between cancer and smoking marijuana. Unlike with cigarettes, people who smoke marijuana are not also ingesting dozens of toxic chemicals. Tobacco use is the leading cause of preventable death globally, imposing a terrible toll in health, lives and money on families, businesses and government.
Worldwide, tobacco use causes more than 7 million deaths per year. If the pattern of smoking all over the globe doesn't change, more than 8 million people a year will die from diseases related to tobacco use by 2030 – more than AIDS, alcohol, car accidents, illegal drugs, murders and suicides combined. Yet Marijuana is illegal and alcohol and tobacco are still “legal!"
Cannabis: Uses, Effects and Safety
Cannabis: Uses, Effects and Safety
Common or street names: Bud, ganja, grass, hashish, hemp, Indian hemp, marijuana, pot, reefer, weed.
What is cannabis?
Cannabis sativa, also known as hemp, is a species of the Cannabinaceae family of plants. Cannabis contains the chemical compound THC (delta-9 tetrahydrocannabinol), which is believed to be responsible for most of the characteristic psychoactive effects of cannabis that leads to the "high" that is experienced when cannabis is consumed. However, not all components of cannabis are psychoactive.
The dried leaves and flowers (buds) of the cannabis plant are known as marijuana, which can be smoked (through a pipe or bong, hand-rolled into a joint, or consumed in an edible (for example, cookies, brownies, gummies).
The resinous secretions of the plant are known as hashish, which can be smoked or eaten.
The fiber of the cannabis plant is cultivated as industrial hemp with uses in textile manufacturing.
Compounds which have a structure similar to THC are known as cannabinoids.
CAYENNE PEPPER
Capsicum annuum is a species of the plant genus Capsicum native to southern North America and northern South America. This species is the most common and extensively cultivated of the five domesticated capsicums. Wikipedia
Family: Solanaceae Scientific name: Capsicum annuum Order: Solanales Kingdom: Plantae Rank: Species
Cayenne pepper is a hot chilli in the Capsicum family, it is an aromatic spice derived from the Capsicum annuum pepper frequently use it, and nutrients in the pepper may provide health benefits.Best known to enhance the flavor of savoury dishes and spice to your dish, the cayenne pepper has much more to offer as a medicinal herb.The main chemical responsible for the vast medicinal benefits is capsaicin , which is present in many topical preparations for aches and pains in muscles and joints.Cayenne pepper may have a range of health benefits, and people may experience these by using preparations that contain capsaicin or by eating the peppers. Capsaicin is also responsible for the fruit’s fiery hot flavor.
Most often you'll find the cayenne pepper being used as a cream, lotion or salve to treat problems like arthritis, shingles, joint and muscle pain related to fibromyalgia. It has also been shown to ease the pain of cluster headaches, improve circulation and relieve heartburn when taken orally.
Studies show that cayenne pepper can boost metabolism and even suppress hunger . And for this, we must thank capsaicin (which is also called a thermogenic chemical). This compound is known to produce extra heat in our bodies and burn more fat and calories in the process. Research tells us that taking foods rich in capsaicin can increase our body’s metabolic rate by 20 percent (for up to 2 hours) .
DANDELION
Dandelion is a cosmopolitan backyard Herb with many benefits
Taraxacum is a large genus of flowering plants in the family Asteraceae, which consists of species commonly known as dandelions. Wikipedia
Kingdom: Plantae
Scientific name: Taraxacum
Rank: Genus
Dandelion is a cosmopolitan plant with yellow flowers.Taraxacum officinale is the most common variety of this plant. Botanists consider dandelions to be herbs. People use the leaves, stem, flower, and root of the dandelion for medicinal purposes. All the parts of the plant can be used in various ways though the roots and leaves are the most commonly used as herbs.
There is growing evidence that suggests that dandelions can help boost the immune system.
Researchers have found that dandelions show both antiviral and antibacterial properties. For example, one 2014 study found that dandelions help limit the growth of hepatitis B in both human and animal cells in test tubes.
GARLIC
Scientific name: Allium sativum
Rank: Species
Species: A. sativum
Kingdom: Plantae
Garlic has a long history as a culinary spice and medicinal herb.
Garlic, Latin name Allium sativum, belongs to the onion family Alliaceae including shallots, and leek. Garlic has been used throughout recorded history for both medicinal and culinary purposes. The garlic bulb is divided into sections called cloves.Garlic is one of the most valuable and versatile foods on the planet.
Today garlic is a widely recognized health enhancing supplement. Garlic promotes the well-being of the heart and immune systems with antioxidant properties and helps maintain healthy blood circulation. One of garlic's most potent health benefits includes the ability to enhance the body's immune cell activity.
Recently researchers in Oxford, America, have published some summaries of all the good data on garlic. Garlic is known to stimulate T-lymphocyte and macrophage action, promote interleukin-1 levels, and support natural killer cells. Strong activity of these key cells promotes healthy immune system function, and strengthens the body's defenses.
Garlic has germanium in it. Germanium is an anti-cancer agent, and garlic has more of it than any other herb. In lab tests, mice fed garlic showed no cancer development, whereas mice that weren't fed garlic showed at least some. In fact, garlic has been shown to retard tumor growth in human subjects in some parts of the world.
Another benefit of garlic is it helps regulate the body's blood pressure. So whether you have problems with low or high blood pressure, garlic can help equalize it. Garlic helps strengthen your body's defenses against allergies; helps loosen plaque from the artery walls; helps regulate your blood sugar levels; and is the best choice for killing and expelling parasites such as pin worms from the human body. In addition to all these health benefits, garlic is packed with vitamins and nutrients. Some of these include protein, potassium, Vitamins A, B, B2 and C, Calcium, Zinc and many others.
Garlic can thin the blood similar to the effect of aspirin. Drinking lemon juice or eating a few slices of lemon will stop bad garlic breath.
Garlic can also thin the blood so caution is advised to people with blood disorders, to those who will have surgery, and to those who will deliver a baby, about consuming it either fresh or in supplement form.
GARDEN RUE
Family: Rutaceae
Kingdom: Plantae
Genus: Ruta
Order: Sapindales
Botanical Name: Ruta graveolens
The garden Rue herb also known as the "Herb of Grace" or by its botanical name – Ruta graveolens has been cultivated and used for many centuries for its medicinal uses. The herb is a member of the Rutaceae family and the word Ruta comes from the Greek meaning ‘to set free’. That should give you a few clues to the uses of the rue herb.
Essentially it helps set the body free from a variety of diseases and poisons. The plant was used by the ancient Romans and Greeks and has an extremely colorful medicinal benefits history. . Rue is a perennial herb or small shrub with a strong odor that blooms tiny, greenish-yellow flowers. Rue has been used throughout history for a variety of reasons, and today it is still a useful herb to have in your garden.
Food
Rue plant leaves have a strong, bitter taste, but they are edible. They’re typically used as a condiment to flavor various foods and as a tea. They may be used raw or dried for use as a seasoning. Rue is occasionally eaten in salads, but because of its slight toxicity, it should only be consumed this way in small quantities.
Medicinal Uses
The tops of fresh rue shoots are gathered before the plant flowers, and are used fresh or dry as a home remedy. Rue is valued for its flavonoids, particularly rutin, which strengthens blood vessels. Because of these flavonoids, rue has been used to strengthen the eyes, as an anthelmintic to treat parasitic worms, and as an antidiarrheal, anti-inflammatory, antispasmodic, expectorant, hemostatic and stimulant. It is also used to induce vomiting and relieve gas. In large doses, however, rue can be toxic, and it should never be used by women who are pregnant or nursing. To treat coughs and stomach issues such as flatulence, it is given as an infusion. The juice of the rue plant has also been used to treat earaches.
Historically, Rue has been used to relieve the pain associated with the physical symptoms of complaints such as gout, rheumatism, and sciatica. Along with alleviating the uncomfortable effects of gas and colic, rue was thought to expel worms from the body. Throughout the years of its use, rue has been used to promote menstruation. It is also used as a digestive tonic and to stimulate the appetite. The herb is edible and often used in salads. It is a good source of flavonoids.
Preparations
Ruta graveolens can be used fresh or dried. A beneficial tea or infusion can be sipped to calm the nerves, increase the appetite or to ease croupy symptoms. An oil made with Rue can be applied to areas suffering from sciatica or to ease chest congestion. Homeopathic preparations are available to treat arthritis and joint pain.
Pesticide and Repellent
Whether growing or dried, rue plants are useful for repelling insects, and can be grown as a companion plant for roses and raspberries. The dried leaves are also an effective moth repellent. In the garden, rue may be planted near valuable plants to repel cats as well. When mixed as a decoction, rue can be used topically to kill lice and fly larvae.
Cosmetic
Rue plant oils have a distinct, strong odor. These oils are extracted from the leaves, and are used in a range of cosmetics, fragrance products and soaps. Rue plants are also used to make a red dye.
Toxicity
Rue is toxic when ingested in large doses, and should be taken to treat medical problems only under the approval and supervision of a physician. Rue has abortive properties that may result in hemorrhaging and miscarriages, so it should not be ingested by pregnant women. Wear protective gloves when handling rue plants. The plant juices contain furanocoumarins, which sensitizes the skin to light and can cause dermatitis or blisters. Rue’s mild toxicity can cause mood changes, sleep disorders, fatigue, dizziness, spasms, fainting, bradycardia, tongue swelling, clammy skin and photoxicity. Dry rue can also produce side effects, but they tend to be milder than those caused by fresh rue. If leaves are ingested in doses of more than 120 milligrams, or more than 1/2 cup of oil, rue can cause vomiting, severe abdominal pain and sometimes death. In doses of this size, fresh rue can cause severe kidney and liver damage as well.
GINGER
Rank: Species
Ginger is a flowering plant whose rhizome, ginger root or ginger, is widely used as a spice and a folk medicine. It is a herbaceous perennial which grows annual pseudostems about one meter tall bearing narrow leaf blades. Wikipedia
Ginger is a warming herb that stimulates your circulation. As your blood spreads through the superficial layers of your skin, it clears the eccrine glands. The ginger carries with it the nutrition that’s available to your body. Think of it like a courier transporting your vitamins and minerals to the locations that need them most.
Along with this nutrition, your energy also flows through the same path. According to traditional Chinese medicine, the blood and energy/vital force follow one another. So if your circulation is stimulated, so too is your energy, and therefore your intuition.Ginger tea releases anger and frustration. It helps you let go of resentment and jealousy, bringing you to a place of contentment and balance.
LAVENDER
Kingdom: Plantae
Scientific name: Lavandula
Rank: Genus
Lavender is a legendary spiritually rejuvenating herb that relaxes your mind and quiets the ego voice. It is beautiful before a meditation, as it resonates with the third-eye chakra—your center of clairvoyance. This summons psychic visions and intuitive insights. Lavender brings a deeper spiritual understanding. This herb helps cast away any fears about embracing your spiritual gifts. Lavender is also grown for the production of its essential oil, which comes from the distillation of the flower spikes of certain lavender species.
Lavender name was derived from the Latin root “lavare,” which literally means “to wash.”The earliest recorded use of lavender dates back to ancient Egypt. There, lavender oil played a role in the mummification process. The medicinal benefits of using lavender to treat anxiety, fungal infections, hair loss, and wounds have been demonstrated. Lavender fragrance could have a beneficial effect on insomnia.
Lavender is most commonly used in aromatherapy. The fragrance from the oils of the lavender plant is believed to help promote calmness and wellness. It’s also said to help reduce stress, anxiety, and possibly even mild pain. The oil has cosmetic uses, and it is believed to have some medicinal uses. According to the National Cancer InstituteTrusted Source, aromatherapy can help patients manage the side effects of cancer treatment.
Topical use of lavender oil might help to treat a disease called alopecia aerate, which causes a person’s hair to fall out in patches. When applied to the skin, lavender oils have shown positive results in helping with eczema, acne, sunburns, and diaper rash. Consider trying home remedy lavender- chamomile body cream to help soothe irritated skin from sunburns and diaper rash.
Lavender essential oil, in contrast to the plant form, is toxic when swallowed.
LEMONGRASS
Scientific name:: Cymbopogon
Family: Poaceae
Kingdom: Plantae
Rank: Genus
The plant has many different species including citronella grass, but the species used for tea is largely Cymbopogon citratus. The tea is naturally caffeine-free and can be enjoyed all day without adverse side effects for sleep.
Lemongrass is a lesser known spiritual herb that wards off distractions and procrastination. If you are struggling to get something done and finding many excuses not to do it, then you need lemongrass tea! It brings you clarity of purpose so you can get to work. It also shows you the tremendous benefit that completing this task will serve both you and others. Lemongrass sharpens your focus and stops people from interrupting your important job.
Lemongrass helps boost the immune system since it's packed with vitamins and minerals that help fend off the common cold and flu. Lemongrass tea contains high amounts of vitamin C and vitamin A, both of which help boost immunity. Lemongrass is such a popular immune health aid, it can be found in the health section of many natural food stores. It's also frequently found in cough drops and other immune aids in regular grocery stores and health food stores.
Brew up a cup of hot tea using lemongrass to help soothe a sore throat. The anti-inflammatory properties of lemongrass help to decrease inflammation and soothe irritation in the lining of the throat.
Relieving anxiety. ...Lowering cholesterol. ...Preventing infection. ...Boosting oral health. ...Relieving pain. ...Boosting red blood cell levels. ...Relieving bloating ...
ROSE
Kingdom: Plantae
Family: Rosa
Species: gallica
Common name: Rose (Queen of flowers)
The Scientific Name of Rose: Rosa Gallica.
The Benefits of Rose
Rose tea is an ancient, sacred spiritual herb that opens your heart. It attracts compassion; understanding; healing; and, of course, love. When drinking this tea, you become very aware of your language. Every word you speak will have the essence of love attached to it. All your communications will be uplifting and centred around healing. You’ll find that you have no time for gossip or negativity. Instead, you will become an inspiration to those around you—who will wonder why you are so peaceful and then will want to join you on that path of tranquillity.
The delicate, calming aroma of Rose essential oil is perfect to lift the spirits, helping to overcome stress, anxiety and depression. Promoting emotional balance, it can help to stabilise mood swings, ease nervous tension and relax the body and mind for a restful night’s sleep.
Balances hormones (including amenorrhea) Reduces inflammation of the eyes and skin.
Soothes sore throats and coughs, promotes restful and peaceful sleep, cools the gastrointestinal tract. Soothes nervous, angry and sad emotions, may reduce wrinkles and slow down skin aging, may reduce pain due to its analgesic effects. Rose has strong antibacterial and antiseptic properties.
Reduces blood glucose levels, has neuroprotective properties and has antioxidant activity...
One of the most famous Rose benefits is of that to the skin. Naturally antibacterial, Rose contains the phytochemicals; nerol, geraniol and citronellol which are effective against many strains of microbes and bacteria. It makes a wonderful natural cleanser that can combat acne, rosacea and other bacterial skin conditions. Not only that, it hydrates and moisturises, leaving the skin feeling soft and silky smooth. Rose Oil is a hugely popular ingredient in many cosmetic facial preparations. Also powerfully antioxidant, Rose essential oil is extremely effective at combating the signs of aging. The antioxidants in Rose essential oil specifically fight the free radicals that cause fine lines and wrinkles whilst helping to protect against UV damage. This essential oil can help to regulate moisture levels in the skin keeping it plump, hydrated and healthy.
Naturally uplifting, Roses have been found to contain certain plant flavonoids that are exhibit antidepressant properties. Rose tea on a regular basis could reduce the occurrence and severity of menstrual cramping. Rose has long had an affinity with the feminine, gently nurturing and supporting women through every aspect of their reproductive lives. Rose essential oil has been found to be effective at reducing the severity of menstrual cramps. Simply massaging diluted Rose oil into the abdomen for 7 days prior to menstruation can significantly reduce the intensity and duration of cramps according to a 2013 study published in “Evidence-Based Complementary and Alternative Medicine.
Precautions
Essential oils need to be diluted first; never apply an essential oil directly to the skin. Avoid contact with eyes and mouth.
ROSEMARY
Family: Lamiaceae Kingdom: Plantae Scientific name: Salvia rosmarinus Higher classification: Sage Ran: Species Order: Lamiales
Rosemary may not be an herb you’d commonly think of for tea. It tastes exactly like you’d expect, but the energy is beautiful! Rosemary has an affinity for the head area. It clears away unwanted thoughts, lifts negative thinking in favor of a positive attitude, and assists with concentration. Rosemary resonates with the third-eye chakra and releases pressure surrounding your spiritual path, making it a great spiritual herb to keep on hand. Allow yourself to enjoy this wonderful journey, and don’t put unnecessary deadlines in place.
What are the benefits of rosemary?
*Antioxidants and anti-inflammatory compounds. ...Improving digestion. ...Enhancing memory and concentration. ...Neurological protection. ...Prevent brain aging. ...Cancer. ...Protection against macular degeneration. . High in antioxidant, antimicrobial, and anti-inflammatory compounds
*Antioxidants are compounds that help protect your body from oxidative damage and inflammation, which can lead to chronic diseases like cancer, heart disease, and type 2 diabetes .They can be found in a variety of plant foods, such as fruits, vegetables, and herbs like rosemary. Rosemary tea also contains compounds that may have anti-inflammatory and antimicrobial properties.
The antioxidant and anti-inflammatory activity of rosemary is largely attributed to its polyphenolic compounds like rosmarinic acid and carnosic acid (.Due to its antioxidant capability, rosmarinic acid is often used as a natural preservative to increase the shelf life of perishable foods. The compounds in rosemary tea may also have antimicrobial properties, which may help fight infections. Rosemary leaves are employed in traditional medicine for their antibacterial and wound healing effects .Studies have also investigated the effects of rosmarinic and carnosic acid on cancer. They have found that the two acids may have antitumor properties and even slow the growth of leukemia, breast, and prostate cancer cells.
Rosemary tea contains compounds shown to have antioxidant, anti-inflammatory, and antimicrobial effects. The two most studied compounds in rosemary are rosmarinic acid and carnosic acid.
Rosemary tea contains compounds that may help lower high blood sugar levels by exerting insulin-like effects and boosting the absorption of glucose into muscle cells.
Consuming and inhaling compounds in rosemary have been shown to reduce anxiety, boost mood, and improve concentration and memory. Both smelling and drinking rosemary tea may offer these benefits, but more research is needed.
Compounds in rosemary tea may protect the health of your brain — both from injury and impairment from aging and neurodegenerative diseases.
Rosemary tea may contain compounds that can help protect your vision as you age by slowing the progression and severity of diseases like cataracts and age-related macular degeneration.
PEPPERMINT
Scientific name: Mentha × piperita
Rank: Species
Peppermint (Mentha × piperita, also known as Mentha balsamea Wild.) is a hybrid mint, a cross between watermint and spearmint
Peppermint is a common yet still powerful spiritual plant that helps motivate and inspire you, bringing you new creative ideas on how to achieve your dreams. It clears and balances the sacral and solar-plexus chakras, lending you confidence and self-esteem.
Peppermint is used as a flavoring in breath mints and other foods. Additionally, many people consume peppermint as a refreshing, caffeine-free tea.
Peppermint leaves contain several essential oils including menthol, menthone and limonene
Menthol gives peppermint its cooling properties and recognizably minty scent.
While peppermint tea is often drunk for its flavor, it may also have several health benefits.
Peppermint may relieve digestive symptoms, such as gas, bloating and indigestion.
Peppermint oil has been shown to relax muscles in your digestive system and improve various digestive symptoms. Therefore, peppermint tea may provide similar benefits.
Peppermint helps improve digestion, freshen your breath and improve concentration.
It has antibacterial properties and may improve allergy symptoms, headaches and clogged airways. Peppermint tea is a delicious, naturally sweet, caffeine-free beverage that can safely be consumed at any time of the day.
THYME
Scientific name: Thymus vulgaris
Rank: Species
Family: Lamiaceae
Scientifically known as Thymus vulgaris, thyme belongs to the mint family, and it is a relative of the oregano genus Origanum. It is an evergreen herb and is used for medicinal, culinary, and ornamental purposes. Hippocrates, also called the Father of Western Medicine, recommended thyme for respiratory ailments (way back around 370 BC). And when the black death invaded Europe in the 1340s, posies of thyme were said to have been worn for protection. Thyme was pretty much a big deal back then. And it still is today.
Thyme is another spiritual herb you might not have considered brewing. This tea opens up your centers of communication and resonates with the throat chakra to help you speak and write with passion and purpose. If you’re finding it difficult to express yourself, try thyme tea.
The flowers, leaves, and oil of thyme have been used to treat a range of symptoms and complaints. These include diarrhea, stomach ache, arthritis, and sore throat. The most common variety is Thymus vulgaris.
Richer in vitamins A and C.Natural diuretic.Stimulates appetite.Commonly taken orally for treating conditions like bronchitis, whooping cough, arthritis, and colic.
SAGE
Conservation status: Least Concern (Population stable) Encyclopedia of Life
Rank: Species
This perennial woody herb is unbelievable when it comes to its impact on human health. Scientifically known as Salvia officinalis, sage is closely related to rosemary; they are often considered “sister herbs.” In fact, many of sage’s health benefits are derived from the rosmarinic acid, the organic compound found in rosemary that makes it powerful. Despite many similarities, sage is distinct in that it is actually an evergreen shrub with woody stems and blue-purple flowers.
Sage has a strong aroma and earthy flavor, which is why it’s typically used in small amounts. Even so, it’s packed with a variety of important nutrients and compounds.
Sage is also used as a natural cleaning agent, pesticide and ritual object in spiritual sage burning or smudging.
This green herb is available fresh, dried or in oil form — and has numerous health benefits.
Sage is loaded with antioxidants that are linked to several health benefits, including improved brain function and lower cancer risk.
Sage (Salvia) species have been used in ancient medicine for the relief of pain, protecting the body against oxidative stress, free radical damage, inflammation, bacterial and viral infection, etc. Studies also suggest that sage species are considered as means of drug development because of their reported pharmacology and therapeutic activities. This is prevalent in countries like Asia and the Middle East, especially China and India. Studies suggest that Salvia species, additionally, might provide novel treatments for the relief or cure of various life-threatening illnesses such as depression, obesity, diabetes, lupus, heart diseases, and cancer.
If you are using the sage for spiritual purposes, set an intention for what you are doing. This is kind of like saying that you are starting a new beginning. For example, you might say "Let this be the day that changes start to take place."
If you feel this practice might benefit your physical or mental health, then there's little reason to avoid taking part. Burning sage is relatively cost-effective as far as mental health practices go, and the benefit of trying something new cannot be denied.
Walk to each room you wish to purify and let the smoke enter it. Do not allow any space to fill with too much smoke. Avoid inhaling the smoke directly and make sure the room is well ventilated.
Safety of Using Sage
Sage has been approved by the U.S. Food and Drug Administration for use as a spice or seasoning. In general, the use of sage for health purposes is recognized as safe. Sage is safe to eat and has no reported side effects, though consuming sage essential oils or too much sage tea may be linked to adverse effects.
SORREL
Species: R. acetosa
Genus: Rumex
Family: Polygonaceae
Kingdom: Plantae
What is a common sorrel?
Common sorrel or garden sorrel ( Rumex acetosa ), often simply called sorrel, is a perennial herb in the family Polygonaceae. Other names for sorrel include spinach dock and narrow-leaved dock. [citation needed] It is a common plant in grassland habitats and is cultivated as a garden herb or salad vegetable (pot herb).
Sorrel has a remarkably bright and tart flavor. Many people liken its taste to lemons, which is likely due to its sour flavor. It can be tricky to work with since that lemony flavor is mixed with a deep grassy flavor.
Sorrel Season
Look for sorrel in spring and summer at farmers markets and some specialty stores. This unique herb can be terribly difficult to find. If you have trouble finding it, ask at your local market. If there is no demand, farmers may not bring it to sell.
Types of Sorrel
Sorrel is part of the knotweed family that includes rhubarb and buckwheat, as well as wild docks, rau rum, and knotweed. There are several varieties people consume and that may be for sale at farmers markets.
Common sorrel (Rumex acetosa) is the one most readily available at markets and nurseries for planting. It is a deep-rooted perennial that will last for years and years if it finds a spot it likes. It has a sharp flavor and somewhat large, arrow-shaped leaves.
French sorrel (Rumex scutatus) is also cultivated, so you'll see it at markets sometimes. It has a milder flavor than does common sorrel, with smaller and more rounded leaves.
Red-veined sorrel (Rumex sanguineus) has, as you may have already guessed, deep red veins running through its leaves. It has a very mild, almost un-sorrel-like flavor with very little of the tartness usually associated with this plant. It does stand out in a salad.
Sheep's sorrel (Rumex acetosella) grows wild in much of the United States. It is about as sour as common sorrel, but with smaller leaves. It is foraged rather than cultivated.
How to Use Sorrel
Sorrel falls straight between herbs and greens. Use it as a leafy herb, like parsley or basil or mint, chopping it up to use in marinades and dressings or stirring it into soups or casseroles for a bit of fresh flavor. Or, use it as a green, ripping the tender leaves into salads and stir-fries.
The tart and bright flavor of sorrel make it particularly good at adding some life to potatoes, eggs, and whole grains. It is also delicious with smoked or oily fish like salmon or mackerel. Sorrel is classically paired with cream, sour cream, or yogurt. This adds a vibrant green color and tartness to these plain items as their fatty creaminess tames the sharp flavor of the sorrel.
Sorrel is also a great addition to other cooked greens. Add a handful or two when you cook spinach, chard, or kale for a lovely sour kick.
How to Take Herbal Medicines
As a sensitive and spiritual person, you may not need high doses of herbal supplements, as your body is receptive to these healing compounds and will immediately begin to utilize them. Where it may take others three to four weeks to observe a change, you might see improvements in just a matter of days. You understand that what you eat changes your entire energy. You’ve noticed that you can’t handle certain foods or drinks because they just don’t agree with your delicate body. So, before you dive into high doses of spiritual herbs, check in with your intuitive feelings.
Herbal medicines come in a variety of forms, including tablets, capsules, teas, liquid extracts, and tinctures. Whichever form you choose, please ensure it’s sourced from a reliable company, sustainably harvested, and organic or wild-crafted. This will give you the best results, as well as the highest energy and spiritual activation.
Any form of spiritual herb will have a healing influence, yet there is something especially powerful about a liquid. When you take a tincture, it brings through the energy and vibration of the spiritual plant. Add the appropriate dose to a small glass of water. The amount of water isn’t important as long as you drink the entirety.
How to make herbal Tea
Herbal tea is very easy to make at home and only requires two ingredients — water and herbs.
Bring 10 ounces (295- 300 ml) of water to a boil. Add 1 teaspoon of loose herbal leaves of your choice to the hot water (100*c).
Alternatively, place the leaves in a tea infuser and steep them for 5–10 minutes, depending on how flavorful you like your tea. Strain the herbal leaves from the hot water using a mesh strainer with small holes, or remove them from the tea infuser. You can discard the used herbal leaves .Pour your herbal tea into a mug and enjoy. You can add a sweetener, such as brown sugar or honey if you like.
Antioxidants and Free radicals.
You may have read or heard a lot of talk about antioxidants and free radicals.
However, few people know what they are or how they work.This article tells you everything you need to know about antioxidants and free radicals.
What are antioxidants? Antioxidants are molecules that fight free radicals in your body. Free radicals are compounds that can cause harm if their levels become too high in your body. They’re linked to multiple illnesses, including diabetes, heart disease, and cancer and many ailments. Your body has its own antioxidant defenses to keep free radicals in check.However, antioxidants are also found in food, especially in fruits, vegetables, and other plant-based, whole foods. Several vitamins, such as vitamins E and C, are effective antioxidants.Antioxidant preservatives also play a crucial role in food production by increasing shelf life. Antioxidants are molecules that neutralize free radicals, unstable molecules that can harm your cells.
For example, your immune cells use free radicals to fight infection As a result, your body needs to maintain a certain balance of free radicals and antioxidants.When free radicals outnumber antioxidants, it can lead to a state called oxidative stress.Prolonged oxidative stress can damage your DNA and other important molecules in your body. Sometimes it even leads to cell death.Damage to your DNA increases your risk of cancer, and some scientists have theorized that it plays a pivotal role in the aging process Several lifestyle, stress, and environmental factors are known to promote excessive free radical formation and oxidative stress, including:air pollution cigarette smoke alcohol intake toxins high blood sugar level high intake of polyunsaturated fatty acids radiation, including excessive sunbathing bacterial, fungal, or viral infections excessive intake of iron, magnesium, copper, or zinc too much or too little oxygen in your body intense and prolonged exercise, which causes tissue damage excessive intake of antioxidants, such as vitamins C and E antioxidant deficiency Prolonged oxidative stress leads to an increased risk of negative health outcomes, such as cardiovascular disease and certain types of cancer. Your body needs to maintain a certain balance between free radicals and antioxidants. When this equilibrium is disrupted, it can lead to oxidative stress.
What are free radicals?
(Understanding free radicals requires a basic knowledge of chemistry)
Atoms are surrounded by electrons that orbit the atom in layers called shells. Each shell needs to be filled by a set number of electrons. When a shell is full; electrons begin filling the next shell.
If an atom has an outer shell that is not full, it may bond with another atom, using the electrons to complete its outer shell. These types of atoms are known as free radicals.
Atoms with a full outer shell are stable, but free radicals are unstable and in an effort to make up the number of electrons in their outer shell, they react quickly with other substances.
When oxygen molecules split into single atoms that have unpaired electrons, they become unstable free radicals that seek other atoms or molecules to bond to. If this continues to happen, it begins a process called oxidative stress.
Oxidative stress can damage the body’s cells, leading to a range of diseases and causes symptoms of aging, such as wrinkles.
Free radicals are molecules, ions, or atoms with unpaired electrons in their outermost shell of electrons. Although it is a relatively recent discovery, the occurrence of free radicals in biological processes is now widely accepted. Free radicals are involved in the pathogenesis of many diseases, such as diabetes, cardiovascular and pulmonary diseases and also in inflammation. Free radicals are also involved in important physiological processes, such as ageing. Free radicals are constantly formed in the human body, but they can become toxic when generated in excess or in the presence of a deficiency in the naturally occurring antioxidant defenses. In general, the body has adequate antioxidant defenses to cope with the production of free radicals under physiological conditions.-Handbook of Free Radicals: Formation, Types and Effects.
Substances that generate free radicals can be found in the food we eat, the medicines we take, the air we breathe and the water we drink, according to the Huntington's Outreach Project for Education at Stanford University. These substances include fried foods, alcohol, tobacco smoke, pesticides and air pollutants.
SUMMARY
Antioxidants keep free radicals in check. Antioxidants are molecules in cells that prevent free radicals from taking electrons and causing damage. Antioxidants are able to give an electron to a free radical without becoming destabilized themselves, thus stopping the free radical chain reaction. Antioxidants are natural substances whose job is to clean up free radicals. Just like fiber cleans up waste products in the intestines, antioxidants clean up the free radical waste in the cells. Well-known antioxidants include beta-carotene and other carotenoids, lutein, resveratrol, vitamin C, vitamin E, lycopene and other phytonutrients.
Our body produces some antioxidants on its own, but an insufficient amount. Oxidative stress occurs when there is an imbalance of free radicals and antioxidants (too many free radicals and too few antioxidants), according to researchers.
Antioxidants can be acquired through diet. Antioxidants are plentiful in fruits and vegetables, especially colorful fruits and vegetables. Some examples include berries, tomatoes, broccoli, spinach, nuts and green tea."
Antioxidants became well known in the 1990s when scientists began to realize the possible effects of free radicals on cancer development, atherosclerosis and other chronic conditions. During the subsequent decades, scientists have conducted many studies on the effects of antioxidants with mixed results.
PLEASE NOTE:
If you are thinking about using an herbal medicine, first get information on it from reliable sources. Make sure to tell your health care provider about any herbal medicines you are taking. Many people believe that products labeled "natural" are always safe and good for them. This is not necessarily true. Many herbal medicines do not have to go through the testing that drugs do. Some herbs can cause serious harm. And some herbs can interact with prescription or over-the-counter medicines.
*If you are on any other medications or have preexisting health concerns, please always check with your health-care practitioner before starting any herbal medicines
Always talk to your doctor before using herbal products during pregnancy or when nursing.
Triple Leaf Holistics is an information website provided for educational purposes only and is not intended to diagnose, treat, cure or prevent any disease. It is always best practice to speak with your medical doctor and conduct your own research. General information purpose only and do not constitute medical advice. Materials presented are in no way meant to be a substitute for professional medical care by a qualified practitioner, nor should they be construed as such.*
Triple Leaf Holistics is an information website provided for educational purposes only and is not intended to diagnose, treat, cure or prevent any disease. It is always best practice to speak with your medical doctor and conduct your own research. General information purpose only and do not substitute for professional medical care by a qualified practitioner , nor should they be construed as such.
New scientific information about herbs is being published all the time. We only take note of information that comes from reputable sources. They include professional journals, books with substantial bibliographies, websites of entities with a professional interest in the field, (both published and privately obtained) and actuarial publications.
Healing is in nature