Health Benefits of Fruits and Vegetables

Stop searching for healthy life, it’s right next to you..

Always take care when taking herbs

Information on this website is based on research from the internet, books, articles and research, studies and/or companies selling herbs online. Statements in this website have not necessarily been evaluated and should not be considered as medical advice. These products are not intended to diagnose, treat, cure or prevent any illness or disease. For diagnosis or treatment consult your physician.

Use herbs in moderation and watch for allergic reactions.

If you are taking any other medication, are suffering from a medical condition and/or are at all concerned about any of the advice or ingredients consult your doctor before taking the herbs.

If you are pregnant, breast feeding or have/had breast cancer do not take any of the herbs (as many affect hormone balance, uterine contractions and are estrogenic).

Remember that diet, exercise and relaxation are equally important to your health.

Mother Nature has provided us with hundreds of different fruits and vegetables — green, red, yellow, orange, blue, purple and white fruits and vegetables that are grown right out of the ground, nourished by sunlight, and are the healthiest foods on the planet. Our chart below defines the health properties and benefits of the most common fruits and vegetables.

Fruits and their health benefits

In this post, I am going to list the health benefits of most of the fruits and veggies that we commonly find in our grocery store. I hope this post would help to understand the health benefits of most of the fruits and veggies. So next time, when you do grocery shopping, make sure to stack up your cart with all the veggies and fruits you had ignored all these years. The more you ignore these, the more money you would end up paying the health insurance. So lets make up our mind to include these in our daily diet and get the healthy life we all are looking for.

The information I am posting here are those collected from many health websites out there, my research and other researches. I have tried my best to list some of the interesting facts I have found about fruits and veggie that we see everyday. After knowing their benefits, my respect and love for fruits and veggies went up drastically.

Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids. Eating a diet high in fruits and vegetables can reduce a person's risk of developing heart disease, cancer, inflammation, diabetes and many other diseases and conditions. Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber.

A fruit is the protective covering around the seed which is attractive, suitable to eat and tasty. Exception to this rule is that of cashew whose seed is outside the fruit. Ayurveda has described different properties of ripe and unripe fruits. Amongst all the fruits “Grapes” are the best for health. Other fruits which have properties which are good for health are mango pomegranate , apples, avocado, dates, figs, amala, mango, berries etc. Fruits should be ate alone and should not be mixed with any other food items. They should be ate at least an hour before taking meal. Fruits contain seeds and come from the flowering part of a plant. Fruits and vegetables contain vitamins, minerals, fiber, and other nutrients. Vegetables are the edible parts of a plant, like the leaves, bulbs, roots or stems.

Although they both make up the basis of a nutritious diet, fruits and vegetables have classifications based on their botanical structure. The fruits people eat are the seed-bearing structure in flowering plants, while vegetables consist of edible plant stems, leaves, and other plant components.

Although botanists classify fruits and vegetables by their structure and seeds, many individuals and chefs classify them by their taste. Regardless, both contain essential vitamins and minerals that are important for the body. Some benefits of eating fruits and vegetables include promoting bone health, a functioning immune system, and proper digestion. Some fruits and vegetables fit into two different categories (fruits and vegetables) and people often mix up.

While tomato is technically a fruitTrusted Source –– according to botanists –– many consider it a vegetable due to its savory flavor. however, cucumbersTrusted Source come from the flowers of the plants. They also have seeds throughout them, classifying them as fruit. But some nutrient database, classifies them as vegetables.

Regardless of their technical classification, fruits and vegetables are excellent sources of vitamins, minerals, and fiber.

Many experts say that when trying to follow a nutrient-dense diet, a person should aim to “eat the rainbow.” This is because colorful vegetables contain vital nutrientsTrusted Source, and their different shades indicate different nutrient profiles. A diverse diet offers a range of vitamins and minerals, which helps people consume a nutritious diet.

For example, red and orange vegetables are high in antioxidants and carotenoids. Blue or purple vegetables are rich in anthocyaninsTrusted Source, which have anti-inflammatory and antimicrobial properties. Meanwhile, dark, leafy greens are excellent sources of calcium, fiber, and carotenoidsTrusted Source.

Fruits also contain various beneficial nutrients. For example, many citrus fruits –– such as oranges, grapefruits, and limes –– contain vitamin C, an antioxidant that helps the body’s tissues grow and repair themselves.

Vegetables and fruit contain antioxidants and phytochemicals, or plant chemicals. These biologically active substances can help to protect you from some diseases. Scientific research shows that if you regularly eat lots of fruit and vegetables, you have a lower risk of:

• type 2 diabetes

• stroke

• heart (cardiovascular) disease

• cancer – some forms of cancer, especially bowel, stomach and throat cancers later in life

• high blood pressure (hypertension).

Types of fruit

Fruit is the sweet, fleshy, edible part of a plant. It generally contains seeds. Fruits are usually eaten raw, although some varieties can be cooked. They come in a wide variety of colors, shapes and flavors. Common types of fruits that are readily available include:

• apples and pears

• citrus – oranges, grapefruits, mandarins and limes

• stone fruit – nectarines, apricots, peaches and plums

• tropical and exotic – bananas and mangoes

• berries – strawberries, raspberries, blueberries, kiwifruit and passionfruit

• melons – watermelons, rockmelons and honeydew melons

• tomatoes and avocados.

Types of vegetables

Vegetables are available in many varieties and can be classified into biological groups or ‘families’, including:

• leafy green – lettuce, spinach and silverbeet

• cruciferous – cabbage, cauliflower, Brussels sprouts and broccoli

• marrow – pumpkin, cucumber and zucchini

• root – potato, sweet potato and yam

• edible plant stem – celery and asparagus

• allium – onion, garlic and shallot.

Legumes

Legumes or pulses contain nutrients that are especially valuable. Legumes need to be cooked before they are eaten – this improves their nutritional quality, aids digestion and eliminates any harmful toxins. Legumes come in many forms including:

• soy products – tofu (bean curd) and soybeans

• legume flours – chickpea flour (besan), lentil flour and soy flour

• dried beans and peas – haricot beans, red kidney beans, chickpeas and lentils

• fresh beans and peas – green peas, green beans, butter beans, broad beans and snow peas.

of fruits and vegetables

Foods of similar colors generally contain similar protective compounds. Try to eat a rainbow of colorful fruits and vegetables every day to get the full range of health benefits. For example:

• Red foods – like tomatoes and watermelon. These contain lycopene, which is thought to be important for fighting prostate cancer and heart disease

• Green vegetables – like spinach and kale. These contain lutein and zeaxanthin, which may help protect against age-related eye disease

• Blue and purple foods – like blueberries and eggplant. These contain anthocyanins, which may help protect the body from cancer

• White foods – like cauliflower. These contain sulforaphane and may also help protect against some cancers.

Preparation and cooking of fruit and vegetables

Vegetables are often cooked, although some kinds are eaten raw. Cooking and processing can damage some nutrients and phytochemicals in plant foods. Suggestions to get the best out of your fruit and vegetables include:

• Eat raw vegetables and fruits if possible.

• Try fruit or vegetables pureed into smoothies.

• Use a sharp knife to cut fresh fruits to avoid bruising.

• Cut off only the inedible parts of vegetables – sometimes the best nutrients are found in the skin, just below the skin or in the leaves.

Some nutrients such as carotenoids may actually be increased if food is cooked. For example, tomato has more carotenoids, especially lycopene, when it is cooked – a good reason to prepare fruits and vegetables in a variety of ways.

Fruit and vegetables are best valuable when they are in season.

Following is the list of some common fruits and their health benefits:

 Fruits & Veggies

Type	Health Properties & Benefits
Apples	Studies show eating apples may help to prevent certain types of cancers. Quercetin, an antioxidant abundant in apples, helps reduce LDL/bad cholesterol oxidation. Apples are rich in a soluble fiber called pectin. Preliminary studies suggest that pectin may help to reduce levels of toxic heavy metals in the body.
Apricots	The high beta-carotene content of apricots makes them an important heart health food; the beta-carotene helps protect LDL cholesterol from oxidation, which may in turn help to prevent heart disease. Apricots contain vitamin B2, potassium, and magnesium. They also contain iron and copper which are important for maintaining healthy blood and helping to prevent iron deficiency.
Asparagus	Asparagus is a good source of folate which is vitally important for fetal development. It has been shown to potentially prevent cognitive decline, bestowing it with anti-aging properties! Asparagus is packed with antioxidants, which neutralize cell-damaging free radicals – another reason why it’s a great anti-aging food. A very good source of fiber, vitamins A, C, E and K, asparagus also contains as chromium, a trace mineral that assists insulin to transport glucose from the bloodstream into cells. Asparagus contains high amounts of asparagine, which assists the body in getting rid of excess fluids, salts, which is especially helpful for people with edema, high blood pressure, and other heart-related diseases.
Avocado	Rich in flavor and consistency, avocados are great to consume if you’re craving something fatty and thick. High in potassium, they help to keep blood pressure low. They also contain monounsaturated fats which help to lower blood pressure. Good source of vitamin K, which has been indicated to promote bone health in the elderly, and folate. Avocados are a nice source of protein, especially for anyone on a plant-based diet.
Bananas	Bananas are a good source of B vitamins, which may help to remedy sleeplessness, mood swings, and irritability. They also contain vitamin C, as well as magnesium and potassium, which make them a great electrolyte replenisher, particularly after exercising or on a hot day. They’re fairly high in natural sugars, so rather than reaching for processed sweet junk foods, next time opt for a banana to satisfy that sweet craving. Peel and enjoy, or blend into a smoothie or juice. (Remember, don’t juice bananas!!)
Beets	Numerous studies have shown that beets can help oxygenate blood and enhance exercise performance. Beets are a good source of folic acid, and also contain vitamins A, C, choline, iodine, manganese, organic sodium, potassium, and fiber. Don’t forget to eat or juice those beet greens! The greens have even more iron than Popeye’s favorite veggie.
Bell peppers	Rich in vitamin C, which helps to heal cuts and keep teeth and gums healthy. Vitamin A is great for healthy eyes and skin, and helps to protect against infections. Choose any color bell pepper to get the benefits.
Blackberries	An excellent source of vitamin C, blackberries have substantial amounts of fiber, iron, calcium, manganese, and potassium. Diets rich in potassium may help to maintain a healthy blood pressure. Berries are the highest source of antioxidants from fruits.
Blueberries	Blueberries contain pectin, vitamin C, potassium, and significant amounts of tannins which can kill bacteria. Manganese, which contributes to healthy bones as well as in converting macronutrients to energy, is amply found in blueberries. Rich in flavonoids, consuming these little berries is associated with a decreased risk of type-2 diabetes. Loaded with antioxidants!
Broccoli	Broccoli is part of the cruciferous vegetable family, known for benefitting the liver and promoting natural detoxification. High in vitamin E, with an excellent amount of vitamin C. Vitamin C helps heal cuts and wounds and keep teeth and gums healthy. Broccoli contains pantothenic acid and vitamin A which work together to improve rough skin. Good source of iron and B vitamins. Anti-cancer.
Butter lettuce	Low in calories and contains chlorophyll. Light, mild way to add green to your juice.
Cabbage	High in sulfur, which purifies the blood, and one of very few vegetables that contains vitamin E. Antibacterial, antioxidant, and an anti-inflammatory.
Cactus pears	Contain potassium, magnesium, calcium and iron. Also contain vitamin A, in the form of beta-carotene, and vitamin C, which act as antioxidants.
Cantaloupes	Sweet, creates a high juice yield, and very low calorie… yet packed full of nutrition. They have commendable levels of beta-carotene, folic acid, potassium, vitamin C, and fiber. Cantaloupes have a great amount of the vitamin B complex, unlike most other fruits and vegetables.
Carrots	Carrots are the ABCs of health and one of the most readily available veggies. They’re an excellent source of vitamins A, B, and C. Rich in beta-carotene and carotenoids; they help protect the body from cancer, cardiac disease, and cataract and macular degeneration. They also contain iron, calcium, potassium, and natural sodium. Their delicate sweetness lends them to mixing well in both fruit and vegetable juices, and even people new to vegetable juices tend to love a carrot juice.
Celeriac, celery root	See celery, as celeriac contains similar properties.
Celery	A great low calorie food, celery also makes a great juice ingredient and goes well with both fruits and other vegetables. The high levels of silicon in celery lend it to helping to strengthen joints, bones, arteries, and connective tissues. High in minerals, including this veggie as part of a healthy diet may help promote healthy blood pressure. It is said that chomping on a stalk of celery is just as good as for your teeth as brushing them. Who knew!
Chard	High in vitamin K, which assists with blood clotting, and protects bones from fracturing. All the goodness of leafy greens can be found in chard, no matter what type of chard. Anti-inflammatory.
Cherries	Contains iron and helps to build blood. Cherries possess an anti-cancer compound, called ellagic acid, and are high in vitamins A and C. They also contain biotin and potassium. Antibacterial, antioxidant, anti-cancer, and anti-inflammatory.
Chayotes	An excellent source of folate, which may assist in preventing heart disease; and a very good source of vitamin C which can help to slow or prevent cancer growth. Also contains manganese which aids in converting proteins and fats to energy; copper, which assists with healthy thyroids; zinc, which is good for maintaining healthy skin; vitamin K, which is needed to prevent bone loss; and potassium, which lowers blood pressure.
Collard greens	Rich in chlorophyll, vitamin A, C, beta-carotene, and manganese. Also a source of vitamin E. Antioxidant and anti-cancer, and may be the strongest cholesterol lowerer of all greens.
Cranberries	Cranberries are high in antioxidants, particularly proanthocyanidins, which are known for supporting overall health. They also house numerous nutrients that could protect against tooth cavities, urinary tract infections, and inflammatory diseases. Cranberries are diuretic, which can help to flush out excess water in the body.
Cucumbers	Cucumbers contain potassium and phytosterols which can help lower cholesterol. They’re high in water, which make them great for juicing. Cucumbers are especially cooling, whether consumed in juice form or placed on the skin. Consume the dark green skin to get a boost of chlorophyll, but make sure the skin isn’t waxed.
Dandelion	Very high in vitamin K, which is important for blood and bone health. Is a diuretic, and is very beneficial for the kidneys. Supports the liver and gallbladder as well.
Eggplant	Low in calories and sodium, eggplants have a phytochemical called monoterpene that may help prevent cancer cell growth.
Fennel bulbs	Fennel contains high levels of vitamin C, as well as folate, potassium and fiber, which all promote cardiovascular and colon health. As a low calorie vegetable, fennel is a great antioxidant and an anti-inflammatory food, and is so easy to juice! Fennel also contains an active ingredient, anethole, which blocks inflammation in the body and can stop cancer cells from multiplying.
Grapefruits	High in vitamin C and limonene, which may help protect against breast cancer. Grapefruits have soluble fiber which can help to lower cholesterol.
Grapes	Grapes are endowed with vitamins A, B, C and folate, and contain many important minerals like potassium, calcium, iron, phosphorus, magnesium and selenium. The flavonoids found in grapes have antioxidant properties that can lessen the damage caused by free radicals, making them a great anti-aging fruit.
Jicama	Low in calories, high in water and fiber content, give this root vegetable a try if you haven’t! It contains calcium, phosphorus, and vitamin C.
Kale	Kale is a wonder vegetable! It has the highest vegetable source of vitamin K and may help the risk of developing certain cancers. It’s a fantastic source of calcium, chlorophyll, calcium, iron, and vitamins A and C. Kale is low calorie and yet incredibly dense with nutrients. It’s also a good source of minerals, copper, potassium, iron, manganese, and phosphorus, as well as compounds which promote eye and skin health.
Kiwifruit	Excellent source of vitamin C. Vitamin C helps heal cuts and wounds and keep teeth and gums healthy.
Leeks	Rich in antioxidants and phytonutrients, leeks share many of the same properties of onions and garlic with a much milder flavor. High water content. Antibiotic.
Lemons	High in vitamin C and anti-inflammatory. Lemons and limes contain limonene which may help to prevent breast cancer growth. Also contains natural anti-nausea and overall digestive-aid properties.
Limes	Contains vitamin C, vitamin B6, folic acid, potassium, flavonoids and many other phytonutrients.
Mangos	Excellent source of vitamin A and C, which is very beneficial to maintaining a strong immune system. Has been found to protect against colon, breast, leukemia and prostate cancers and is a good source of potassium, which is important in assisting to control heart rate and blood pressure. Mango contains a great deal of flavonoids like beta-carotene, alpha-carotene, and beta-cryptoxanthin.
Melons	Antioxidant and anti-cancer. Reduces the risk of cancer and stroke, due to a naturally occurring chemical called adenosine.
Mustard greens	Excellent source of vitamin A; Vitamin A keeps eyes and skin healthy and helps to protect against infections.
Onions	Onions contain a naturally occurring chemical which has been found to promote bone health and reduce the risk of osteoporosis. They contain high levels of quercetin, an antioxidant that lessens free radical damage. Red onions can also help to lower blood sugar levels, due to their trace amounts of quercetin.
Oranges	Excellent source of vitamin C. Vitamin C helps heal cuts and wounds and keep teeth and gums healthy.
Papayas	Antioxidant, anti-cancer. Promote healthy digestion and can reduce constipation with their potent enzymes. High in vitamins A, C, and potassium.
Parsnips	Anti-inflammatory, anti-cancer. Good source of vitamins C and E. Also contain protein, iron, and calcium.
Peaches	Excellent source of vitamin A and potassium. Peaches also contain boron and niacin. Antioxidant and anti-cancer.
Pears	Great source of fiber. Contains vitamin C, boron, and potassium.
Pineapples	Great for improving digestion. A good source of potassium and has vitamin C and iron. Contains anti-inflammatory compounds such as bromelain.
Plums	2nd highest source of antioxidants from fruits. Good source of vitamin A and contain some calcium and vitamin C. Antibacterial.
Pomegranate	Very rich in tannins and flavonoids. Pomegranates hold promise in helping reduce the risk of prostate cancer due to their lycopene and other phytonutrient content. They are the 3rd highest fruit source of antioxidants. Pomegranates have also been used medicinally to treat tapeworm and diarrhea since Roman times, according to the British Journal of Medicine.
Radishes	Antiviral, a digestive, and very detoxifying. A god source of potassium and iron. Anti-mucus and great for colds or after having too much dairy.
Raspberries	Very high in antioxidants and a super immune booster. Contains potassium, niacin, and some iron and vitamin C.
Romaine lettuce	Contains calcium, omeg-3s, vitamin C, iron, and B-vitamins. Romaine is also rich in minerals.
Scallions	Scallions share many of the same cancer-fighting and heart healthy properties as onions and leeks.
Spinach	Spinach is an excellent source of vitamins A, C, and E. A good source of calcium, iron, potassium, protein, and choline. Choline supports healthy mental function.
Squashes	Winter varieties are an excellent source of vitamin A; Vitamin A keeps eyes and skin healthy and helps to protect against infections. Rich in potassium, an electrolyte which helps prevent muscle cramps and keeps blood pressure low,
Strawberries	Excellent source of vitamin C, which helps heal cuts and wounds and keep teeth and gums healthy. Antioxidant, antiviral, and anti-cancer.
Sugar snap peas	“A good source of riboflavin, vitamin B6, pantothenic acid, magnesium, phosphorus and potassium, and a very good source of dietary fiber, vitamin A, vitamin C, vitamin K, thiamin, folate, iron and manganese.
Sweet potatoes	Excellent source of vitamin C and vitamin A. Keeps eyes and skin healthy and helps to protect against infections, and good source of potassium.
Tangerines	Contains similar properties as lemons, limes, oranges, and grapefruits.
Tomatoes	Excellent source of vitamin C, as well as antioxidants that may prevent cancer, such as lycopene. Lycopene promotes overall mental and physical health. Good source of potassium. Antioxidant and anti-cancer.
Tangerines	Antibacterial, anti-cancer, decongestant, diuretic. Very rich in vitamin A and useful in helping promote detoxification of the liver due to its sulfur content. A good source of calcium, and contains iron and protein, too.
Watermelon	Antibacterial and anti-cancer. Contains vitamin A and C, as well as iron and potassium. Their high water content makes them ideal for juicing.
Wheatgrass	Rich in chlorophyll, which is excellent at fighting infections. Also very high in vitamins C and E, and beta carotene. Antioxidant, anti-inflammatory, anti-cancer, and antibiotic.
Zucchini	Good source of vitamins A and niacin.

APPLE

An apple is an edible fruit produced by an apple tree. Apple trees are cultivated worldwide and are the most widely grown species in the genus Malus. The tree originated in Central Asia, where its wild ancestor, Malus sieversii, is still found today. Wikipedia

Scientific name: Malus

Higher classification: Rose family

Family: Rosaceae

Subfamily: Amygdaloideae

Rank: Genus

Order: Rosales

An apple is a crunchy, bright-colored fruit, one of the most popular in the world. You’ve probably heard the age-old saying, “An apple a day keeps the doctor away.” Although eating apples isn’t a cure-all, it is good for your health.

In addition to their culinary versatility and numerous colors and flavors to choose from, apples are an exceptionally healthy fruit with many research-backed benefits. An apple can be sweet or sour, and its flavor can vary depending on what type you’re eating.

There are many varieties, including:

• Red Delicious

• McIntosh

• Crispin

• Gala

• Granny Smith

• Fuji

• Honeycrisp

Apple Health Benefits

Apples can do a lot for you, thanks to plant chemicals called flavonoids. And they have pectin, a fiber that breaks down in your gut. If you take off the apple’s skin before eating it, you won’t get as much of the fiber or flavonoids.

Apples are rich in fiber, vitamins, and minerals, all of which benefit health. They also provide an array of antioxidants Trusted Source. These substances help neutralize free radicals. Free radicals are reactive molecules that can build up as a result of natural processes and environmental pressures. If too many free radicals accumulate in the body, they can cause oxidative stress, and this can lead to cell damage. This damage can contribute to a range of conditions, including cancer and diabetes.

AMALA

THE DIVINE ELIXIR

Phyllanthus emblica, also known as emblic, emblic myrobalan, myrobalan, Indian gooseberry, Malacca tree, or amla, from the Sanskrit amalaki, is a deciduous tree of the family Phyllanthaceae. Wikipedia

Scientific name: Phyllanthus

Higher classification: Phyllanthaceae

Order: Malpighiales

Rank: Genus

Kingdom: Plantae

Tribe: Phyllantheae

Amala is a fruit and an ayurvedic herb, botanically known as Phyllanthus Emblica (Emblica Officinalis). It belongs to the Phyllanthaceae family. It is native to India. However, its plants are also found in China, South-east Asia, Pakistan, and Sri Lanka. Its fruits are used fresh and dried. Both are known for their therapeutic, nutritional and health benefits. Amala is an ancient herb, which is used as a folk medicine for the treatment and prevention of variety of ailments, especially diabetes mellitus.

Amala is extremely rich in vitamin C, having thirty percent more than oranges. It’s packed with many vitamins, minerals, tannins and other helpful nutrients.

This herb is a very powerful antioxidant, preventing damage from free radicals that cause cell oxidation. Antioxidants are important for anti-aging and preventing diseases such as cancer, diabetes and heart disease.

Amala is said to improve fertility, strengthen the lungs and boost the immune system, making it more capable in fighting off diseases. It is also often used for sunburns and sun stroke.

This herb is considered an exfoliating and astringent agent. Regular use will make the skin look younger. It is helpful to reduce skin sagging, as it tightens the skin. It is often used to prevent hair loss and to keep hair from turning grey. It can make hair more lustrous and healthy looking.

Amala is good for strong bones, teeth and nails, as it helps the body absorb calcium.

Amala a natural enhancer of immunity and capable of improving the overall health of the individual.

Parts Used

All parts of the plant are used in various Ayurvedic medicine herbal preparations, including the fruit, seed, leaves, root, bark and flowers.

Amala Uses:

• As a powerful antioxidant

• Make the skin tighter and younger

• For anti-aging

• Treat cancer

• Treat diabetes

• Treat heart disease

• Treat urinary tract infections

• Good source of fiber

• Treat infections

• Amala has always been popular as a powerful home remedy for treating cold and flu.

• It is rich in vitamin C, which boosts the production of white blood cells (WBC) in the body that helps in fighting several infections and diseases.

• Alongside, amalaki fruit is also rich in iron, calcium, and several other minerals, which make it a complete nutritional fruit.

• Improve fertility

• Strengthen the lungs

• Boost the immune system

• Treat sunburn and Sun stroke

• Make skin look younger

• As an exfoliating and astringent agent

• Reduce skin sagging and tighten the skin

• Prevent hair loss

• Prevent grey hair

• Promote strong bones, teeth and nails

• Regulate blood sugar

• Inhibiting the HIV virus

• Prevent respiratory ailments such as common cold, bronchitis

• Treat gastritis

The other therapeutic properties include:

• stomachic, digestive, gastroprotective, hepatoprotective and neuroprotective restorative, alterative, antipyretic, analgesic, antitussive, antiatherogenic, antidiarrheal, antiatherosclerosis, anti-hypercholesterolemia, antianemia, anti-inflammatory, adaptogen and wound healing properties.

AMARANTH:

Amaranthus is a cosmopolitan genus of annual or short-lived perennial plants collectively known as amaranths. Some amaranth species are cultivated as leaf vegetables, pseudocereals, and ornamental plants. Catkin-like cymes of densely packed flowers grow in summer or fall. Wikipedia

Energy: 371 Calories (per 100g of uncooked grain)

Scientific name: Amaranthus

Higher classification: Amaranthoideae

Rank: Genus

An Ancient Grain With Impressive Health Benefits.

ASPARAGUS:

Asparagus, or garden asparagus, folk name sparrow grass, scientific name Asparagus officinalis, is a perennial flowering plant species in the genus Asparagus. Its young shoots are used as a spring vegetable. It was once classified in the lily family, like the related Allium species, onions and garlic. Wikipedia

Higher classification: Asparagus

Rank: Species

Scientific name: Asparagus officinalis

“Asparagus Is Nature’s Version of Viagra”  isn’t this an awesome piece of information.

• Its minerals combined with asparagine, an active amino acid, gives the vegetable a diuretic effect and thus, helps the body get rid of excess water.

• It is very useful in relieving premenstrual swelling and bloating. It also helps in relieving irritability, fatigue and depression.

• The vegetable has anti-inflammatory properties and is therefore, used in the treatment of asthma, arthritis, and rheumatism.

• Intake of adequate asparagus, in the early stages of pregnancy, helps the body fight against certain birth defects, like spina bifida (a neural tube defect).

• Asparagus is a good anti-oxidant, a fact which makes it helpful in curing cancer, cataract and other eye problems.

• The vegetable also helps in controlling blood sugar levels and therefore, is very beneficial for people with diabetes.

Eating Tips:

• Drinking a little amount of asparagus juice mixed with raw honey three times a day helps to strengthen a weak heart.

• You could eat steamed or boiled asparagus, roast in the oven, could be used in making soups, and other dishes.

Caution:

• Excessive intake of asparagus causes certain uric acid related problems, like gout and kidney stones.

• Asparagus gives a foul odor to urine.

AVOCADO

The avocado, is a tree originating in the Americas which is likely native to the highland regions of south-central Mexico to Guatemala. It's classified as a member of the flowering plant family Lauraceae. The fruit of the plant, also called an avocado, is botanically a large berry containing a single large seed.Wikipedia

Scientific classification:

Clade:Tracheophytes

Clade:Angiosperms

Clade:Magnoliids

Order:Laurales

Family:Lauraceae

Genus:Persea

Species:P. americana

There are several different types of avocados, each of which is actually a different cultivar of the avocado plant. The Hass avocado is the most popular variety, but there are several other less-common kinds available as well, including Bacon, Lula, Pinkerton, Fuerte and Gwen avocados.

Is avocado a fruit or a vegetable?

Although it’s used as a vegetable in the culinary world, avocados are actually a fruit. They are great in both savory and sweet dishes. The fruit itself is typically characterized by a dark outer peel with smooth green flesh inside and a large pit in the middle. It has a mild taste and creamy texture that works well in many different dishes and recipes, ranging from chicken avocado salad to avocado chocolate pudding and beyond. In addition to being highly versatile, the nutritional value of avocado is also off the charts. Not only does it top the high-potassium foods list, but it’s also a great source of fiber, healthy fats and bone-boosting vitamin K. No wonder there are so many avocado benefits.

Health Benefits of Avocados

Avocados and avocado oil may offer a number of health benefits:

Avocados have lutein and zeaxanthin, which absorb light waves that can harm your vision. People who eat lots of foods rich in these antioxidants are less likely to have age-related macular degeneration, the leading cause of blindness in older adults. Most of an avocado's antioxidants are found in the darker green flesh that's closest to the peel.

Prostate Cancer

Prostate cancer is a common concern for men who are over the age of 65. It is estimated that there are over 238,000 new cases of prostate cancer each year. Researchers have found that there are compounds in avocados that can inhibit the growth of cancerous cells in the prostate.

Protect Against Breast Cancer

Avocados contain oleic acid. Oleic acid has been shown to kill breast cancer in laboratory studies.

Reduce The Risk of Heart Disease

Avocados are an excellent source of folate. Folate is one of the nutrients that helps keep the heart healthy. Studies have shown that people who follow a diet that is rich in folate are much less likely to develop heart disease.

Avocados also help lower cholesterol. High cholesterol is one of the major risk factors for heart disease. There was a study done on patients who had mildly elevated cholesterol. The subjects followed a diet plan that included avocados. The results of the study showed that the subjects total cholesterol had decreased by an average of 17 percent in just seven days. The subjects' LDL, or bad cholesterol, had decreased by an average of 22 percent.

High blood pressure, which affects around 30 percent of the adult population, is another problem that increases the risk of heart disease. Avocados are filled with potassium. Potassium is a mineral that helps reduce blood pressure. Furthermore, avocados contain vitamin E and glutathione, and both of those nutrients have been shown to protect against heart disease.

Help Prevent Stroke

Studies have shown that people who eat a diet that is rich in avocados are less likely to have a stroke than those who do not. Experts believe that the folate in avocados helps reduce the risk of stroke.

Reduce The Risk of Birth Defects

Women who are expecting could make avocados a regular part of their diet. Folate that has been shown to protect against birth defects such as spina bifida.

Healthy Eyes

Avocados contain more lutein than any other fruit. Lutein is a carotenoid that has been shown to protect against cataracts and macular degeneration. Those are two damaging eye conditions that are very common in older people.

Healthy Skin

Avocados are packed with antioxidants. These antioxidants help protect against free radical damage. Free radicals are compounds that have can speed up the aging process. Avocados also help provide nourishment for the skin and give it a healthy glow. That is why avocado oil is found in many cosmetics.

Improve The Absorption of Other Nutrients

Not only are avocados packed with healthy nutrients, but they can also help the body absorb the nutrients that are found in other foods. There was a study done where participants were asked to eat salad. One group of participants ate a regular salad while the other group ate a salad that contained avocados. The results of the study showed that the subjects who ate their salads with avocados absorbed five times more carotenoids. This is to be expected as fats help the body absorb fat-soluble vitamins and other nutrients, so it is ideal to include a small amount of "good fats" with every meal.

BANANA:

“Eating only two bananas will give you enough energy to exercise or workout for an hour and a half”.

Musa is one of three genera in the family Musaceae. The genus includes 83 species of flowering plants producing edible bananas and plantains. Though they grow as high as trees, banana and plantain plants are not woody and their apparent "stem" is made up of the bases of the huge leaf stalks. Wikipedia

Scientific name: Musa

Family: Musaceae

Higher classification: Bananas

Rank: Genus

Order: Zingiberales

Kingdom: Plantae

• Bananas contain no fat, sodium or cholesterol.

• Serotonin and norepinephrine in bananas may naturally help sufferers overcome depression.

• Bananas are rich in vitamin B6 and they are a good source of fiber, vitamin C, magnesium and potassium.

• The potassium found in bananas helps to regulate blood pressure and may reduce the risk of high blood pressure and stroke.

• Bananas also contain plenty of carbohydrates which are the body’s main source of energy. They are also easy to digest.

Eating Tips:

• Eat just as it is, make smoothie, used in making desserts.

• Because of their great taste, they can be  substituted for sweets and satisfy sugar cravings.

BEETROOT: “Beetroot definitely beats purple Chanel Lipstick”- Quote by Thas.

This vibrant and colorful veggie if consumed daily, would definitely add color to our life. This definitely beats purple Chanel  lipstick. If rubbed a slice of this on to the lips, the purple color would stay for so long that we don’t have to worry about re-applying.

• It contains the bio active agent betaine, which supports healthy liver function. When the liver is functioning properly, fats are broken down efficiently, aiding weight loss, and preventing fatigue and nausea.

• Drinking beetroot juice boosts your stamina and could help you exercise for up to 16% longer.

• An excellent source of folic acid. They are a very good source of fiber, manganese and potassium. Beet greens and beetroot are a good source of phosphorus, magnesium, iron and vitamin B6.

• Cholesterol Lowering: Beet fiber has been shown to have cholesterol lowering capabilities.

• Antioxidants: Betacyanin is the pigment that gives beetroot its color, and has powerful antioxidant properties. Studies have demonstrated that red beet products used regularly in the diet may provide protection against certain oxidative stress-related disorders in humans.

• Cancer Prevention: Preliminary tests suggest that beetroot ingestion can be one of the useful means to prevent lung and skin cancer. Other studies have shown that beet juice inhibits the formation of cancer causing compounds called nitrosamines.

• It is known as natural blood building food.

• Aphrodisiac-beet is rich in boron, our body uses boron for manufacturing the sex hormone, this increases the sexual desire

• Skin, hair– beet is a good remedy for treating skin diseases. Boil beet root pieces in some water and use this water for treating inflammation, pimples and boils on the skin.

• For hair- make a decoction of beetroot and mix it with some vinegar, apply this on scalp and this help you to get rid of dandruff.

Eating Tips:

• Drink Beetroot juice.

• Grated raw beets make a tasty addition to salads.

• For best flavor, bake beets instead of boiling or steaming. Wrap them in foil to avoid staining.

CARROT:

Came across this funny quote:

“I never worry about diets. The only carrots that interest me are the number of carats in a diamond.”

My comment on this quote: If we are into increasing the no: of carats in a diamond, by the time we have all the carats we want,  we would realize that our eyesight has dimmed to such an extent that when we drop that precious diamond we would be blind enough to pick some unwanted stone from the floor. Needless to say that the diamond would be in the hands of those who cared to eat CARROTS, lol.

• Carrot contain carotene, a chemical that is converted into vitamin A by the body, it helps prevent night blindness.

• Carrot can enhance the quality of breast milk.

• Carrot can improve the appearance of the skin, hair and nails.

• When taken daily it can lower cholesterol and blood pressure.

• Raw carrot contain beta-carotene, a strong antioxidant that can prevent cancer.

• Carrot juice when taken everyday prevent bodily infections and is claimed to be valuable for the adrenal glands (the small endocrine glands situated above the kidneys).

• Carrot can help improve eyesight.

• Carrot can help increase menstrual flow.

• Carrots can regulate blood sugar.

• Carrot can promote colon health, because carrot is rich in fiber.

• Carotene in carrots is an anti-oxidant that is known to prevent degeneration of cells and is therefore, considered to have anti-aging effects. The high content of anti-oxidants also reduces the risk of quite a few cancers. Being a rich source of dietary fiber they also reduce the risk of heart disease.

Eating Tips:

• Carrot juice is a wonder juice that can give you your daily requirement of Vitamin A and many other important nutrients that are required for good health. Make it a point to have a glass every day, plain or mixed with any other vegetable or fruit juice.

• Raw carrot juice lowers stress and restores normalcy to digestive function.

DATES:

“Never mind if you can’t find someone who hasn’t dated before, you can always get fresh Dates in the grocery store”-Quote by Thas.

• Constipation: Date is termed to be a laxative food. This is the reason that dates are beneficial for people suffering from constipation. For getting the laxative effect from dates, you need to soak dates for one full night in water. You should consume these soaked dates in the morning like syrup to get their actual advantages.

• Intestinal Disorders: The nicotinic content that is present in the dates is said to be beneficial for curing any kinds of intestinal disorders. Continuous intake of dates helps to maintain a check on the growth of the pathological organisms and thus, helps in the rise of friendly bacteria in the intestines.

• Weight Gain: Dates are said to be a part of healthy diet. They consist of sugar, fats, proteins as well as many essential vitamins. If the dates are consumed with the paste of cucumber, one can easily come out from the problem of over-slimming. One kilogram of dates contains almost 3,000 calories. These calories alone are sufficient to meet the daily requirements of a human body.

• Heart Wealth: Dates are quite helpful in maintaining your heart in healthy condition. When soaked for whole night and crushed in the morning and consumed, they prove to be quite advantageous for weak hearts. They help to fortify heart, if taken twice in the week.

• Sexual Weakness: Dates are even beneficial for increasing sexual stamina in the human body. A handful of dates, when soaked in fresh goat’s milk for the night and then grinded in the same milk with the mixture of cardamom powder and honey, becomes a very useful tonic for increasing sex endurance and sterility due to functional disorders.

• Diarrhea: Ripe dates contain potassium. Potassium is beneficial for controlling diarrhea. They are easily digestible, which helps to cope up with the problems of diarrhea.

• Intoxication: Dates are known as an excellent remedy for alcoholic intoxication. Dates provide quick relief in the case of alcoholic intoxication. They should be rubbed and soaked overnight for getting more nutritious values from them.

• Abdominal Cancer: Dates are beneficial for curing abdominal cancer. They work as useful tonic for all age groups. They work as better as the medicines, and are natural and do not bear any side effects in the body. They can be easily digested and used for supplying extra and needed energy.

Eating Tips:

• Eat 5 dates per day, it’s a good source of iron.

• Make date smoothie: In a blender, mix dates, milk and ice cubes to make a healthy smoothie.

• You can make several desserts with dates. Try my Dates Cake.

EGGPLANT:

” If you are still thinking how eggplant got it’s name, I would say stop caring about its name and think about its health benefits- Quote by Thas.

How eggplant got its name? In the Middle Ages, traders brought a certain kind of eggplant to Europe, a rare white variety shaped just like a chicken egg. So the vegetable was called eggplant, and the name stuck, even when the familiar purple eggplant reached Europe years later.

• The skin of an eggplant is contains a high amount of phytonutrients that helps protect the lipids in your brain cell membranes.

• Eggplant also contains lots of antioxidants. Nasunin is an antioxidant that helps protect your cells from free radical damage. Phenolic compounds are also antioxidants that help protect against oxidative stress and bacterial infections.

• Eggplant has been used to help lower cholesterol levels.

• Eggplant is extremely high in fiber and this can help prevent constipation, colitis and hemorrhoids.

• Eggplant also helps lower your risk for coronary heart disease.

Eating Tips:

• Eggplants are very versatile and can be boiled, steamed, fried, grilled or baked.

FIGS

“Eat figs to be in fine fig“-quote by Thas.

• It promotes healthy bowel function due to the high levels of fiber.

• Figs are amongst the most highly alkaline foods, making them useful in balancing the pH of the body. They are a good source of potassium, important in helping to regulate blood pressure.

• Studies have shown the ability of fig leaves to lower the levels of triglycerides. Triglycerides are the major form of fat produced and stored in the body, and elevated levels of triglycerides are commonly linked to obesity and heart disease.

• Fig leaves have anti-diabetic properties, and reduce the amount of insulin needed by diabetics.

Eating Tips:

• Eat dried figs as a healthy energy snack.

• Add figs to baked goods such as muffins , cakes and cookies.

• Add dried or fresh figs to porridge, oatmeal or breakfast cereals.

• Add chopped fresh figs to rice, couscous dishes.

GRAPES

I can drink grape juice almost everyday, after all it is called the Nectar of Gods”- Quote by Thas.

• Good blood and body builder, it is also a quick source of energy.

• Grape juice is easily assimilated and called the “nectar of the gods”. It is indicated in cases of constipation, gout, rheumatism, skin and liver disorders.

• This alkaline fruit helps greatly to decrease the acidity of the uric acid and lends itself further in aiding the elimination of the acid from the system, thus benefiting the kidneys greatly.

• Studies shown that grape juice, red wines and raisin tea showed strong antiviral activity against polio virus, herpes simplex virus.

• Helps reduce platelet clumping and harmful blood clots.

• This fruit is naturally high in vitamins A, C, and B6, along with folate, calcium, potassium, manganese, zinc, copper, and iron, all of which are necessary for human health, especially in people who are active. The high vitamin and mineral content makes grapes a great supplement to a healthy diet, especially if people follow the rule of eating five servings of different colored fruits or vegetables a day, ensuring a diverse intake of vitamins and minerals.

Eating Tips:

• Try all kinds of grapes, rinse them and eat them.

• Most of the times the grape juice available in the market is not pure. Therefore buy fresh grapes from the nearest fruit stall and prepare the juice yourself.

GUAVA

Guava is a common tropical fruit cultivated in many tropical and subtropical regions. The common guava Psidium guajava is a small tree in the myrtle family, native to Mexico, Central America, the Caribbean and northern South America.Wikipedia

Scientific name: Psidium guajava

Family: Myrtaceae

Higher classification: Guava

Kingdom: Plantae

Order: Myrtales

Rank: Species

Guava has been associated with healing of wounds, when applied externally.

-Guava has general haemostatic properties and can be used for treating bleeding nose, gums and minor internal hemorrhaging.

• Guava helps cure dysentery, by inhibiting microbial growth and removing extra mucus from the intestines.

• Guava helps the body in combating free radicals produced during metabolism and aids in preventing age-related chronic diseases, such as Alzheimer’s, cataract and rheumatoid arthritis.

• Guava is one of the richest sources of dietary fiber and thus, is good for those suffering from constipation.

• Guava strengthens and tones up the digestive system and even disinfects the same.

• Guava, having high content of roughage, no cholesterol & less digestible carbohydrates, is good for those trying to lose weight.

• Guavas can improve the texture of skin and help avoid skin problems. For the purpose, you can either eat it raw or make wash your skin with a decoction of its immature fruits and leaves.

• Juice of raw and immature guavas or decoction of guava-leaves is known to bring relief in cough and cold.

• Researches have shown that guava is pretty effective in preventing cancer and even heart diseases in people.

• The presence of complex carbohydrates and dietary fibers in guava makes it effective in lowering cholesterol and blood sugar levels.

• The presence of Vitamin C and other phytonutrients, such as caretenoids, isoffavonoids and polyphenols, in guava has led to it being an effective antioxidant.

Eating Tips:

• You can eat both the raw and ripe fruit.

• Make Guava smoothie: In a blender, mix ripe guav and milk , add sugar if needed.

• Spicy Guava: Rub the inside of guava slices with some chili powder, this tastes incredible, spicy and sweet.

HONEYDEW: ” Whoever named this fruit has some sense, definitely the sweetest of all melons”-Quote by Thas.

• Honeydew is a great source of foliate that has become well known for its power to forbid birth defects and is of great importance to women of childbearing age

• It is fat-free, cholesterol free, low in sodium, yet delivers 100 percent on the critical energy component found in functional foods. The nutritional value of honeydew melon makes it an excellent choice for both weight control and general health.

• It helps prevent cardiovascular disease, high blood pressure, diabetes, and cancer

• Contain potassium, this mineral helps keep your muscles from cramping.

• Contain plenty of water which keeps us hydrated.

• It is a great source of vitamin C, a powerful antioxidant that can help prevent many diseases.

Eating Tips:

• Cut honeydew melons with seeds make an excellent healthy snack.

• Honeydew melons can be dried and kept like raisins and its seeds can be roasted.

• Honeydew melons can also be made into lip-smacking kebabs.

JACKFRUIT:

 “An excellent vegetarian substitute for meat. In fact, canned jackfruit (in brine) is sometimes referred to as “vegetable meat”.

• The fruit is made of soft, easily digestible flesh (bulbs) with simple sugars like fructose and sucrose that when eaten replenishes energy and revitalizes the body instantly.

• It is one of the rare fruit that is rich in B-complex group of vitamins. It contains very good amounts of vitamin B-6 (pyridoxine), niacin, riboflavin and folic acid.

• It is also known to help cure ulcers and indigestion.

• Helps to lower blood pressure because of its high potassium content.

• Jackfruit is known to have phytonutrients which have their own health benefits. Phytonutrients have anti cancer, Anti aging properties in them which helps us to overcome from many diseases and conditions. These phytonutrients can also prevent cancer cells to spread out in our body which is extremely beneficial for cancer patients.

Eating tips:

• You can eat the ripe fruit.

• Fry the raw fruit to make delicious jackfruit fries, which is my favorite of all fries.

• Don’t discard the seeds, they are as good as the fruit. It can be fried after seasoning with some spices. Also, used in some South Indian dishes

KIWI:

: A kiwi, sometimes marketed as a kiwifruit or Chinese gooseberry. It was named after the New Zealand national symbol, the “kiwi bird”.

• Prevents Asthma.

• Prevents wheezing and coughing, especially in children.

• Protects our DNA from mutations.

• Provides a healthy amount of antioxidants and vitamins.

• Helps prevent colon cancer thanks to a high fiber content.

• Kiwi can help protect us from age related muscular degeneration.

Eating Tips:

• Eat the ripe fruit.

• Consume half glass of raw kiwi fruit juice for health benefits daily.

Kale: “If not an apple, a bowlful of Kale a day can definitely keep the doctor away”. Read more and you would second this comment.

• Kale has a number of health benefits because of its richness when it comes to vitamins and other vitals nutrients. To start with, this cabbage is rich in calcium and has high amount of lutein,vitamins A, C, K, E and iron.

• Vitamin E is responsible for making Kale an effective antioxidant. Studies have shown that having Kale can actually slow down the decline in mental performance as a result of aging. So, if three servings of this leafy vegetable are consumed everyday, be sure that your memory is going to flatter you.

• Manganese is another very important nutrient present in Kale, which is beneficial for health.

• Vitamin A and beta carotene content in Kale is excellent for the lungs and eyes.

• Vitamin C, on the other hand, is responsible for the production of antioxidants and strengthening the immune system. It also is a very good shield against rheumatoid arthritis.

• The natural phytochemicals,  sulforaphane and indoles present in Kale, may give protection against cancer.

• Carotenoids like lutein and zeaxanthin are present in abundance in Kale. These act like natural sunglass filters, protecting our eyes from the harmful ultraviolet rays. There are less chances of developing cataract if Kale is consumed regularly.

• Eating Kale can suffice fiber content requirement of the body easily. A cup of Kale with its fiber content reduces the cholesterol and sugar levels in the body. For stronger bones, consuming the required quota of calcium present in Kale on a regular basis will do the trick. Apart from these, Kale consumption is believed to reduce the potent risks of lung, colon, bladder, ovarian and breast cancers.

Eating Tips:

• Two easy ways to cook kale are by boiling and sauteing.

Eating Tips:

• Two easy ways to cook kale are by boiling and sauteing.

LEMON

The lemon is a species of small evergreen trees in the flowering plant family Rutaceae, native to Asia, primarily Northeast India, Northern Myanmar or China. Wikipedia Description The lemon, Citrus limon, is a species of small evergreen tree in the flowering plant family Rutaceae, native to South Asia, primarily North eastern India. Wikipedia Scientific name: Citrus × limon Higher classification: Citrus Order: Sapindales Rank: Species

lemon has the quickest remedy for most of our every day illnesses.

Lemons are a citrus fruit that people often use in traditional remedies because of their health benefits. Like other citrus fruits, they contain vitamin C and other antioxidants.

Antioxidants are essential for human health. These compounds mop up free radicals in the body that can damage the body’s cells and lead to diseases, such as cancers.

Researchers believe that the flavonoids in lemon and other citrus fruits have antibacterial, anticancer, and antidiabetic properties.

Citrus fruits, including lemons, contain active components called phytochemicals that benefit health. These include:

• vitamin C

• folic acid

• potassium

• pectin

Lemon leaves

Lemon leaves can help in getting rid of foul odor. It can also help in cleansing the vagina. All you need to do is boil a few leaves in water, cool the mixture to room temperature and wash your vagina with it

• Good for stomach.

• Lemon can help relieve many digestion problems when mixed with hot water. These include nausea, heartburn and parasites. Due to the digestive qualities of lemon juice, symptoms of indigestion such as heartburn, bloating and belching are relieved.

• By drinking lemon juice regularly, the bowels are aided in eliminating waste more efficiently.

• Lemon acts as a blood purifier and as a cleansing agent.

• The intake of lemon juice can cure constipation. It is even known to help relieve hiccups when consumed as a juice.

• Lemon juice acts as a liver tonic and helps you digest your food by helping your liver produce more bile. It decreases the amount of phlegm produced by your body. It is also thought to help dissolve gallstones.

• Excellent for Skin Care.

• Lemon, being a natural antiseptic medicine, can participate to cure problems related to skin. Lemon is a vitamin C rich citrus fruit that enhances your beauty, by rejuvenating skin from within and thus bringing a glow on your face. Daily consumption of lemon water can make a huge difference in the appearance of your skin. It acts as an anti-aging remedy and can remove wrinkles and blackheads. Lemon water if applied on the areas of burns can fade the scars. As lemon is a cooling agent, it reduces the burning sensation on the skin.

• Aids in Dental Care.

• Lemon water is used in dental care also. If fresh lemon juice is applied on the areas of toothache, it can assist in getting rid of the pain. The massages of lemon juice on gums can stop gum bleeding. It gives relief from bad smell and other problems related to gums.

• Cures Throat Infections.

• Lemon is an excellent fruit that aids in fighting problems related to throat infections, sore throat and tonsillitis as it has an antibacterial property. For sore throat, dilute one-half lemon juice with one-half water and gargle frequently.

• Good for Weight Loss.

• One of the major health benefits of drinking lemon water is that it paves way for losing weight faster, thus acting as a great weight loss remedy. If a person takes lemon juice mixed with lukewarm water and honey, it can reduce the body weight as well.

• Controls High Blood Pressure.

• Lemon water works wonders for people having heart problem, owing to its high potassium content. It controls high blood pressure, dizziness, nausea as well as provides relaxation to mind and body. It also reduces mental stress and depression.

• Assist in curing Respiratory Disorders.

• Lemon water assists in curing respiratory problems, along with breathing problems and revives a person suffering from asthma.

• Good for treating Rheumatism.

• Lemon is also a diuretic and hence lemon water can treat rheumatism and arthritis. It helps to flush out bacteria and toxins out of the body.

• Reduces Fever.

• Lemon water can treat a person who is suffering from cold, flu or fever. It helps to break fever by increasing perspiration.

• Acts as a blood purifier. The diseases like cholera or malaria can be treated with lemon water as it can act as a blood purifier.

Eating Tips:

• Juice them, used in salad dressing, garnishing, used in most of the dishes.

LYCHEE:

“Lychee, translated from Chinese as ‘gift for a joyful life’, surely lives up to its name”.

• The lychee fruit contains vitamins and minerals that promote a healthy diet, it is sweet and delicious.

• Two studies done conclude that the lychee fruit prevents the growth of cancer cells. Lychee contains flavonoids in its pulp which prove very effective against breast cancer in particular.

• Another health benefit of the lychee fruit is that it is a great source of vitamin C, a vitamin that the body does not produce naturally. Vitamin C helps the body to fight heart disease and cancer, Vitamin C is good for our bones, skin and tissue, and therefore is a very important vitamin to our overall good health.

• The high content Vitamin C content of the lychee fruit, the fruit benefits those suffering from colds, fevers and sore throats.

• Lychee also helps the body to digest food properly for the best nutrition and an added boost of health.

Eating tips:

• You can eat the ripe fruit.

• Lychees are used in making fruit salad and in desserts.

AFRICAN MANGO

Scientific classification

Kingdom:Plantae

Clade:Tracheophytes

Clade:Angiosperms

Clade:Eudicots

Clade:Rosids

Order:Malpighiales

Family:Irvingiaceae

Genus:Irvingia

Species:I. gabonensi

African mango (Irvingia gabonensis) has become so popular because it has been shown to help people lose weight. Also known as wild mango, bush mango, dika or ogbono researchers believe that African mango helps promote weight loss in several ways. It helps boost a person’s leptin level. Leptin is a hormone that helps suppress appetite. A hearty appetite can prevent a person from reaching their weight loss goals.

African mango also helps delay stomach emptying. This helps prevent blood sugar spikes. Blood sugar spikes can lead to food cravings. Additionally, there has also been evidence to suggest that African mango helps increase the breakdown of fat.

Weight loss

There was a clinical study done back in 2005 that tested the effectiveness of African mango on weight loss. There were a total of 40 participants. Twenty-eight of the participants took 350 mg of African mango abstract for one month while the other 12 were given a placebo. The results of the study were that the people who took the African mango extract were able to lose about five percent of their body weight. The subjects who were given a placebo only lost one percent of their body weight. Recently, there was another clinical study done on African mango.

Half of the participants were given African mango while the other half was given a placebo. The results of the study were that the participants who took African mango were able to lose seven pounds in just a month. The results of this study can be found in the Journal for American Health and Disease. Further research also seems to suggest that African mango is most effective when combined with Cissus quadrangularis.

So what exactly is African mango?

African mango is a tree that is native to West African countries. The seeds from this tree are used to make medicine. There have been numerous studies done on African mango, and researchers have found that it can potentially offer a number of health benefits, apart from just weight loss. Below are some of the benefits of using African mango: Lower cholesterol

High cholesterol is a problem that affects millions of Americans. High cholesterol is one of the major risk factors for heart disease. African mango has been shown to reduce low-density lipoprotein while simultaneously boosting High-density lipoprotein. Low-density lipoprotein is better known as the bad cholesterol because it accumulates in the arteries. High-density lipoprotein helps clean out the arteries. Researchers believe that the high fiber content of African mango is what helps lower cholesterol.

There was a study done in 2009 that tested the effectiveness of African mango on cholesterol levels. One group of subjects was given 150 mg of African mango extract while the other group was given a placebo. The results of the study were that the participants who were given African mango were able to decrease their bad cholesterol and blood pressure. There were no significant changes observed in the placebo group. Lower blood sugar & prevent diabetes

The number of people being diagnosed with type 2 diabetes has increased drastically over the past few years. Diabetes also puts a person at an increased risk of developing heart disease. African mango helps reduce the risk of diabetes by controlling insulin levels, and keeping the blood sugar within a healthy range. Furthermore, it can also help lower blood sugar in people who already have diabetes.

Relief from constipation

Most people have experienced constipation at some point in their lives. Not only is constipation very uncomfortable but it can also lead to weight gain. Because African mango is rich in soluble fiber it can add bulk to stools, which can help alleviate constipation.

LYCHEE:

“Next time you are in the produce aisle, pick up an immune booster—the mushroom”.

Three Mushroom species that contain phenomenal healing properties:

• Maitake – is recommended especially for stomach and intestines problems, as well as diabetes.

• Shiitake have been used for centuries by the Chinese and Japanese to treat cold and flu. Today itis recommended especially in treating nutritional deficiencies and liver ailments.

• Reishi extract promotes respiratory health.

• Helps boost immune system function.

• Helps boost cardiovascular health.

• Lowers the risk of cancer and helps in the treatment of cancer.

• Helps fight infection.

• Mushrooms low calorie content is good for those who are reducing.

• Mushrooms are probiotic, they help restore our bodies balance and natural resistance to disease.

• Mushroom has analgesic, anti-inflammatory properties.

• L

• owers blood pressure.

• Antibacterial, Antiviral and Anti-HIV activity.

• Mushroom is rich in several anti-oxidants (Selenium, Uric acid & Vitamin A, E, & C) as well as Vitamin D.

• Helps increase libido.

Eating Tips:

• Bake them, saute them, stuff them.

• “Only one thing that maintains its virginity forever is Extra Virgin Olive oil”- Quote by Thas.

Lutein, a strong antioxidant and carotenoid:

• Protects cells from premature aging.

• Strengthens retina and improves eye sight.

Polyphenols (flavonoids), antioxidant agents:

• Reduce the risk of heart and blood vessels disorders.

• Stop cancer cells from growing.

Beta-carotene (pro-vitamin A), strong antioxidant:

• Reduces harmful influences of carcinogens, preventing the risk of many forms of cancer, from bowel, gullet, throat cancer to stomach and prostate gland cancer.

• Protects smokers from lung tumors.

• Is essential for robust eye sight, the growth and regeneration of tissues.

• Nourishes epithelium, smoothes out wrinkles and rejuvenate the skin.

• Strengthens teeth and bones.

Orange:

“For me, breakfast means ‘no-pulp Tropicana orange juice”.

• Orange juice is known to contain a high percentage of Vitamin C, which is helpful in boosting the immune system. So, you will be less likely to catch various illnesses, such as colds or the flu.

• Various medical studies show that orange juice may help lower both cholesterol levels and blood pressure levels, which are two very common problems among middle aged men and women.

• Orange juice is thought to be very high in antioxidants. What this means is that this yummy juice may help prevent various forms of cancer, including breast cancer and prostate cancer.

• Fairly large amounts of potassium, which is an essential nutrient for the body, can be found in orange juice.

• Studies have shown that orange juice can help reduce the risk of heart disease, which is because it can help improve circulation.

• Orange juice contains Folate, which plays a major role in the reproduction of new cells and can help with the healing process.

• Research has shown that orange juice has anti-inflammatory properties. If you experience a lot of arthritis-related pain, orange juice may really help relieve it.

• OKRA:

The world’s most beautiful women, Cleopatra of Egypt and Yang Guifei of China loved to eat okra according to the history record. Isn’t this just suffice information which would make us eat okra here after.

• The superior fiber found in okra helps to stabilize the blood sugar by curbing the rate at which sugar is absorbed from the intestinal tract.

• Okra’s mucilage binds cholesterol and bile acid carrying toxins dumped into it by the filtering liver.

• Okra helps lubricate the large intestines due to its bulk laxative qualities. The okra fiber absorbs water and ensures bulk in stools. This helps prevent and improve constipation.

• Okra is a supreme vegetable for those feeling weak, exhausted, and suffering from depression.

• Okra is used for healing ulcers and to keep joints limber. It helps to neutralize acids, being very alkaline, and provides a temporary protective coating for the digestive tract.

• Okra treats lung inflammation, sore throat, and irritable bowel syndrome.

• Okra has been used successfully in experimental blood plasma replacements.

• Okra is good for summer heat treatment.

• Okra is good in normalizing the blood sugar and cholesterol level.

• Okra is good for asthma. Okra’s vitamin C is an antioxidant and anti-inflammatory, which curtail the development of asthma symptoms.

• Okra is good for atherosclerosis.

• Eating okra helps to support the structure of capillaries.

• Some information shows that eating okra lowers the risk of cataracts.

• Okra is good for preventing diabetes.

• Okra protects you from pimples and maintains smooth and beautiful skin. This makes clear why Cleopatra and Yang Guifei loved to eat okra.

Papaya: “After knowing about the wonders papaya can do to our skin, I had to remind myself over and over that it is a fruit and not a facial mask”- Quote by Thas.

• Papaya is an amazingly rich source of the proteolytic enzymes. These are the chemicals that enable the digestion of protein. Papain, which is the most important of these enzymes in the papaya.

• Rejuvenating properties for papaya, especially for the control of premature ageing. It may be that it works simply because a poor digestion leaves the body without the correct nutrients. Those who find it almost impossible to digest anything frequently find that papaya used regularly, either in tablet or juice form, marks the turning point in the climb back to vitality and good health.

• It acts as cleanser.

• Papaya contains arginine which is known to be essential for male fertility and also carpain, an enzyme thought to be good for the heart.

• After treatment with antibiotics the use of papaya juice will quickly assist the restoration of the normal bacteria in the gut which will have been destroyed by the treatment.

• Papaya is good for many digestive disorders and is excellent for improving poor digestion. It has also been recommended as part of the treatment for cancer. Therapeutically it can often be combined with pineapple juice in which there is another important enzyme. bromelain.

• The skin of the papaya is a first class external treatment for skin wounds and places that do not heal quickly. The pulp from the juicer can be used for this and as a poultice.

• Rich in starch. With its high content of starch, it acts and has an emollient property that can actually soothe the skin.

• It acts as an antacid. Thus, it helps in the digestive system. It works best also for those suffering from constipation.

• With its high content of potassium, it is good for combat for heart blood pressure. It acts as a vasodilator thus dilating or increasing the size of your blood vessels and it is known for its diuretic effect.

• It is known for its antiscorbutic properties. Boosts the immune system thus decreasing the chances for illness.

• With its high content of calcium and phosphorus, it is known to help calm the spasms and cramps individuals would usually experience. It has a sedative effective function, thus causing muscles to relax.

• It is rich in carbohydrates thus boosting the energy of an individual.

Eating Tips:

• You can eat the ripe papaya.

• Ripe papayas are used in cooking and in Salads.

• Make papaya smoothie in milk.

PINEAPPLE:

“There is nothing in a Pineapple’s appearance that resembles an “apple.” It’s said that it got the addition to its name when Christopher Columbus showed the fruit to the English people. An “apple” was already a tasty, popular fruit that many people enjoyed. Therefore, in order to enhance its appeal, Columbus added “apple” to the name he had already given it. And, the name “pineapple” was set into place”.

• Pineapple is high in anti-oxidants.

• A very good source of vitamin C, pineapple offers your body an excellent protection against free-radicals, substances that attack healthy cells. A build up of free-radicals can lead to atherosclerosis and diabetic heart disease, an increase in asthma attacks and an increased risk of developing certain cancers, such as colon cancer. Free-radicals have also been shown to accentuate the problems associated with osteoarthritis and rheumatoid arthritis.

• Pineapple is also an excellent source of manganese, a mineral essential in some of the enzymes necessary in the body for energy production. It also has very good amounts of thiamine (vitamin B1) which is also important in these energy producing enzymes.

• Pineapple has been shown to be important in maintaining good eye health, helping to protect against age-related eye problems.

• There are many benefits for eating pineapple. Pineapple is full of vitamins and nutrients. All fruits are full of nutrients. However, pineapple has more benefits than just being packed with vitamins and nutrients. Pineapple benefits are also. Strengthens weak bones- Ever kneel down and you hear that slight pop of your bones? If you have this is a sign that you are not getting enough iron in your body. Pineapple helps strengthen your bones so you won’t have to worry about that pop turning into a snap.

• Good for Gums- Your gums are very important to keep healthy. The gums hold the teeth in place and your teeth would be in bad condition if you have unhealthy gums. By eating pineapple, you are strengthening your gums to make it through the hard years later.

• Prevents Macular Degeneration- Eating pineapple prevents from many diseases. One such is Macular Degeneration. This is when your bones determinate through the disease. It causes death. However, eating pineapple degreases your chances by 36%. You can feel safe from this horrible disease.

• Helps Arthritis- Those who have arthritis pain, eating pineapples can reduce the pain of arthritis and for those who do not have arthritis, pineapple prevents the disease by strengthening your bones and giving extra iron to your bones.

• When you eat pineapples, you have a better chance at having a healthier life.

Eating Tips:

• Eat the ripe fruit.

• Juice them.

• Used in fruit salads and used in variety of dishes.

• Fights Flu Virus.

• Pomegranate extract also helps reduce inflammation.

• Pomegranate has been found to fight lung and prostate cancer.

• It has antioxidants that helps in maintaining a smooth and wrinkle free skin.

• Eat the fruit.

• Juice them.

• Used in salads for great color and taste.

Pomegranates:

“Edible ruby red gemstones”

• Fights Flu Virus.

• Pomegranate extract also helps reduce inflammation.

• Pomegranate has been found to fight lung and prostate cancer.

• It has antioxidants that helps in maintaining a smooth and wrinkle free skin.

Eating Tips:

• Eat the fruit.

• Juice them.

• Used in salads for great color and taste.

• Quince shines among fruit for its anti-viral and anti-oxidant properties, as well as it’s high vitamin C content.

• Alleviate the symptoms of gastric ulcers.

• Boost heart health.

• Quince boasts potent antioxidant properties, which help the body fight against free radicals and reduces the risk of cancer.

• Strengthened Immune System.

• Disease Prevention.

• Healthy Vision.

• Raspberries has a pigment, which is thought to be responsible for their blue and red hue. The pigments are also believed to contain compounds which are the key components of the ability of raspberries to prevent the development of many types of diseases in humans.

• Antioxidants: The bright red color of strawberries is due to their high concentration of antioxidants. Their high antioxidant compacity make them an ideal food for fighting cancer.

• The nutrients in strawberries nourish brain cells increasing brain health and function.

• It has anti-aging properties.

• The antioxidants, vitamins, and minerals of strawberries combine to form a powerful disease fighting mixture.

• Eat the ripe fruit, make smoothie, used in cakes, desserts.

• Spinach is one of the most nutrient-dense vegetables.  It provides an excellent source of vitamins C and K, carotenes, and folic acid.  It also offers a very good source of manganese, iron, magnesium, and vitamin B2.

• The iron content in spinach is twice that of other greens.

• Spinach is also one of the most alkaline foods.  This makes it useful in helping to regulate the

• body’s pH balance.  Spinach also contains one of the richest dietary sources of lutein.  Therefore, it is effective in promoting healthy eye sight and preventing macular degeneration and cataracts.

• Spinach, like other chlorophyll and carotene containing vegetables, contains anticancer

• properties.  Studies have identified at least thirteen different flavonoid compounds in

• spinach that function as antioxidants and as anticancer agents.

• Raw spinach leaves makes a great salad.

• Soup them, sauté them, and you can put them in almost all dishes.

• Prostate cancer prevention, LDL cholesterol reduction, anti inflammatory, and anti thrombotic.

• Tomatoes contain a lot of vitamin C. Vitamin C helps the body to produce collagen, an important protein skin, scar tissue, tendons, ligaments, and blood vessels. Vitamin C is also an antioxidant, helping to prevent cell damage by free radicals.

• Tomatoes also contain a powerful antioxidant called lycopene. Studies have shown that men consuming 10 servings of tomatoes a week cut the risk of prostate cancer by 45%. Lycopene also lower the risk of colorectal cancer and stomach cancer, and inhibits the growth of other types of cancer cells. Lycopene may also help older folks remain active.

• Coumaric acid and chlorogenic acied are also found in tomatoes. These two compounds are thought to block the effects of nitrosamines, which are formed naturally in the body, but are also a strong carcinogen in tobacco smoke.

• Tomatoes may also help to reduce the risk of heart disease. Tomatoes are a good source of potassium, niacin, vitamin B6, and folate. Niacin has been used for years to lower cholesterol. Potassium has been shown to lower high blood pressure. And vitamin B6 and folate are used by the body to convert a dangerous chemical called homocysteine into more benign compounds.

• Vitamin K, found in tomatoes helps to maintain healthy bones. Vitamin K1 activates a protein in the bones called osteocalcin, which anchors calcium inside the bone. Without enough vitamin K, bone mineralization is impaired.

• Eat just as it is, juice them, use in salads.

• Without tomato any dish is incomplete.

Watermelon:

“When summer arrives, one fruit I look for is watermelon, this is one fruit I love to carve”.

• Energy production

• Protects against macular degeneration

• Fights heart disease

• Loaded with antioxidants

• Reduces the risk of cancer

• Prevents erectile dysfunction

• Good source of vitamins and minerals

Eating Tips:

• Eating the watermelon itself is really tasty.

• Juice them, use in fruit salads.

Yams:

“Yams aren’t the first vegetable most people consider when planning their produce purchases, This versatile veggie has a variety of health benefits which give them a deserving spot at the dinner table”.

• Yams are not only lower in carbohydrates and starch, they are packed with nutrients.

• Yams provide a very good source of potassium and fiber.

• They are also a good source of Vitamin B1, B6 and C

• They are helpful for women during their menstrual cycle . Yams help in naturally providing relief from the painful menstrual cramps .

• It is also beneficial for pregnant women as it has been found that yams can help in preventing nausea caused during pregnancy.

• Yams act as natural muscle relaxants.

• They help in lowering the levels of blood sugar and cholesterol in the body.

Eating Tips:

• Steam them, boil them, use in soups, sauté them, add them in stews.

Zucchini:

”Zucchini and Cucumber are Fraternal twins; Zucchinis are rough and dry, while cucumbers are cold and waxy”.

-Zucchini helps to cure asthma as it contains Vitamin C, which is a powerful antioxidant, and has anti-inflammatory properties.

• -It helps to prevent diseases, like scurvy, bruising etc., caused by the deficiency of Vitamin C.

• -Eating zucchini also helps to support the arrangement of capillaries.

• Regular intake of zucchini effectively lowers high homocysteine levels.

• They also prevents the risk of having multiple sclerosis (MS).

• They have high water content (over 95%), so they make perfect food for people on diet.

• They contain useful amounts of folate, potassium, and vitamin A, necessary for a human body.

• They contain Vitamin C and lutein, both of which are good for eyes.

By the grace and the ever living love of nature, I give thanks for this inspirational piece of divine work. I would like to thank all the wonderful health websites and all my tutors out there who helped me and gave me the inspiration to write this blog post. I Know this is one longest post and I don’t expect anyone to read this whole post in one stretch. Writing this blog not only helped me to know about the health benefits of these amazing fruits and veggies, but also I could share these amazing facts with others.. Please let me know if any information I have written here is wrong and do share your thoughts about any other fruits you might know.

So it’s never late, lets include more of these Nature’s gift in our daily diet.

Be Healthy and Happy! Adopting new, healthier habits may protect you from serious health problems like obesity, diabetes and many healthy problems. Be Healthy New habits, like healthy eating and regular physical activity, may also help you manage your weight and have more energy. After a while, if you stick with these changes, they may become part of your daily routine.

Deciding to make a change in your life is never easy. Breaking old habits and creating healthy ones can be challenging and even discouraging at times. However, it’s not impossible.

The chart below lists common roadblocks you may face and possible solutions to overcome roadblocks as you begin to change your habits. Think about these things as you make your plan.

Roadblock	Solution
I don’t have time.	Make your new healthy habit a priority. Fit in physical activity whenever and wherever you can. Try taking the stairs or getting off the bus a stop early if it is safe to do so. Set aside one grocery shopping day a week, and make healthy meals that you can freeze and eat later when you don’t have time to cook.
Healthy habits cost too much.	You can walk around the mall, a school track, or a local park for free. Eat healthy on a budget by buying in bulk and when items are on sale, and by choosing frozen or canned fruits and vegetables.
I can’t make this change alone.	Recruit others to be active with you, which will help you stay motivated and safe. Consider signing up for a fun fitness class like salsa dancing. Get your family or coworkers on the healthy eating bandwagon. Plan healthy meals together with your family, or start a healthy potluck once a week at work.
I don’t like physical activity.	Forget the old notion that being physically active means lifting weights in a gym. You can be active in many ways, including dancing, walking, or gardening. Make your own list of options that appeal to you. Explore options you never thought about, and stick with what you enjoy.
I don’t like healthy foods.	Try making your old favorite recipes in healthier new ways. For example, you can trim fat from meats and reduce the amount of butter, sugar, and salt you cook with. Use low-fat cheeses or milk rather than whole-milk foods. Add a cup or two of broccoli, carrots, or spinach to casseroles or pasta.

Once you have made up your mind to change your habits, make a plan and set goals for taking action.

Life is sustained through food, water and oxygen. A healthy life is sustained through healthy food, pure water and clean air. Medicine is big business. At the same time, humanity is plagued with a wider variety of deadly diseases and sicknesses than ever before. If health care technology is more advanced than ever, and yet sickness and disease are increasing, something is terribly wrong. Dealing with the effect instead of the cause is not working. Yet that’s the premise of modern medicine!

Several years ago, the Centers for Disease Control and Prevention monitored 30,000 patient visits to physicians. In their study, they found that fewer than one fourth of the doctors counseled their patients to alter their lifestyles to reduce the risk of heart disease. In only 19.1 percent of the visits did the doctors advise physical activity; 22.8 percent counseled about diet; and only 10.4 percent advised patients to lose weight. In other words, a startlingly low percentage counsel their patients to consider the cause of sickness. Never mind eating better, losing weight or exercising more—just take this pill!

The answer—the cause—lies in the understanding that an all-knowing, all-wise Creator composed our bodies out of the dust of the ground—out of matter. He designed our physical bodies to function according to definite physical laws. The transgression of those laws brings a penalty: sickness, disease or debility.

If we are to live truly healthy lives, we must understand and deal with the causes of good health. If we do this, we can avoid the causes of sickness.

In order to steer clear of infectious disease, debilitating aches and pains, or terminal conditions like cancer, we have to stop them before they start.

The best way to solve a problem is never to get involved in it in the first place! Let us, therefore, examine three indispensable ingredients to clean, healthful living: fresh air, pure water and good food.

At least 90 percent of all sickness and disease is either directly or indirectly related to what we eat! Yet most physicians do not hammer this point home because they refuse to tackle the cause of poor health. It’s not as lucrative. And it doesn’t necessarily sound scholarly to keep teaching people, “You are what you eat.” Instead they bring antibiotics, surgery, therapy and other modern practices into the equation. All those do is complicate things!

QUOTES FROM RENOWNED ANCIENT HEALTHY MINISTERS

Many philosophers including myself strongly live with the truth that the way in which a person lives defines who he is. Good lifestyle practices is the key to healthy and happiness:

How can I have a good lifestyle?

• Measure and Watch Your Weight.

• Eat Healthy Meals.

• Avoid Sugared Beverages.

• Drink Pure Water and Stay Hydrated.

• Exercise Regularly and Be Physically Active.

• Reduce Sitting and Screen Time.

• Get Enough Good Sleep In A Well Ventilated Space.

• Avoid Alcohol, Cigarettes, All Intoxicating Substances and Stay Sober.

Dr. Sebi postulated that diseases can only exist in an acidic environment. Thus, eating so-called “alkaline foods” can bring the body to a state of natural balance or “homeostasis.” The foods must be unprocessed or at the most stove heated, and the use of microwaves is not allowed. Dr. Sebi diet is a vegan diet with a methodology that involves the use of plant-based foods and special herbs to alkalize the body.

• Natural alkaline vegetables: Chayote or Mexican squash cucumber, dandelion greens, kale, lettuce (all, except iceberg), mushrooms (all, except shitake), olives, onions, squash, and zucchini.

• Fruits: Most fruits are allowed as long as they are not canned or hybrid varieties.

• Nuts: Raw sesame seeds, walnuts, Brazil nuts are allowed.

• Alkaline grains: Amaranth, Kamut, quinoa, rye, spelt, and tef are allowed.

• A galloon of spring water daily.

• All plant-based oils are allowed.

"The majority of diseases which the human family have been and still are suffering under, they have created by ignorance of their own organic laws. They seem indifferent in regard to the matter of health, and work perseveringly to tear themselves to pieces, and when broken down and debilitated in body and mind, send for the doctor and drug themselves to death.—”

― Ellen G. White, Counsels on Diet and Foods

“It is not well to eat fruit and vegetables at the same meal. If the digestion is feeble, the use of both will often cause distress, and inability to put forth mental effort.”

― Ellen G. White, Counsels on Diet and Food

“pure air, sunshine, properly prepared food, nonpoisonous herbs, water treatments, pure water to drink, abstemiousness (moderation), foods not robbed of their life-giving properties during manufacture, and cleanliness of body and premises.”

― Jethro Kloss, Back To Eden

“The fundamental principle of true healing consists of a return to natural habits of living.”

― Jethro Kloss, Back To Eden

But man refuses to abide by the God-ordained, physical laws of nature. Jethro Kloss said, “Man’s intelligence has made it possible for him to become grossly perverted in almost everything—food, appetite, bathing, etc. Man does not go astray from nature because he lacks intelligence or instinct, but because he wishes to gratify his own desires” (op cit).

The human body is composed primarily of 16 living elements. Those 16 elements are supplied by foods that grow out of the ground. We grew from a tiny ovum to a full-size adult because of food from the ground. And our material bodies are sustained when those 16 elements are replenished—again, through food from the ground.